Personally, for the health care of ordinary people, the most important thing is to maintain a calm, calm and carefree attitude towards life. Then:

1, three meals a day. Arrive on time, have a full lunch early, eat less at night, eat more vegetables and less meat and salt, and cultivate good eating habits is the principle.

2, go to bed early and get up early, don't be greedy, exercise frequently, communicate more, don't be angry, don't care, be broad-minded and be healthy;

3. Have a physical examination at least once a year to understand the physical condition, find problems in time, and avoid being outspoken;

4. Make a travel plan, let yourself go out and see the world often, keep yourself young and keep pace with the times;

5. Cultivate an interest, cultivate sentiment and give yourself spiritual sustenance.