Lycium barbarum nourishes liver and kidney. Middle-aged people, stress leads to life problems, some are babies, some are cars and houses. Under the pressure of high resilience, the problems come out, and the waist and knees are weak, which has become a "prejudice" for middle-aged people. Speaking of them, one thing about soaking Lycium barbarum is outspoken. Middle-aged people obviously suffer more than young people, their posture is not so neat, and their eyes are prone to problems. It happens that Lycium barbarum has the function of improving eyesight. Health and health care are not necessarily about how many health care ingredients you eat. Three meals a day and developing a good diet structure in daily life all belong to the category of health preservation. Don't think about how much you eat three meals a day. Most physical diseases are caused by not talking about living habits and eating habits. Therefore, there is nothing wrong with eating medlar, and health preservation can never be regarded as just eating some tonics.

Changing bad living habits and diet structure, three meals a day is the foundation of health preservation. Lycium barbarum, that is, in our daily life, is both a food and a component of Chinese herbal medicine. Because it contains vitamin D, carotene, ganoderma lucidum polysaccharide, etc., it is helpful to improve the body's immunity and has the effects of benefiting qi, benefiting liver and improving eyesight. When it comes to whether Lycium barbarum can maintain health, it is only said that Lycium barbarum is just a kind of health food with the same origin of medicine and food. When there is a certain cold syndrome in the body, some foods will have a certain effect, just like Lycium barbarum, because it contains carotene beneficial to the liver and eyes, so everyone only drinks it. For Lycium barbarum, it is customary to soak Lycium barbarum in a thermos cup, but boiling water immediately will easily lose nutrients, which will greatly reduce the health care function of Lycium barbarum.

The effective way is to buy raw and chewed Lycium barbarum without washing it with water. If you want to soak, you'd better soak in warm water! The soaked medlar can be taken without being discarded immediately! Wolfberry black tea is very famous. It is very useful to drink when you are not full. Contemporary people often have enough to eat, so we must add green lemon and Scutellaria baicalensis to help. In that case, the combination of Lycium barbarum black tea and lemon black tea, plus the qi of Astragalus, is much stronger than pure Lycium barbarum. Otherwise, pure Lycium barbarum is very easy to get hot, get pimples, grow on the head easily, and it is uncomfortable to drink. On the contrary, after comprehensive collocation, the first practical effect is that the abdominal cavity immediately feels strong, the lungs breathe strongly, and the whole body is relaxed and full. The calf, hands and feet feel the circulation of blood gas commodities, feel a little bloated, and then feel more powerful.

Lycium barbarum has the effects of nourishing liver and kidney, tonifying kidney, improving eyesight and resisting aging. Ganoderma lucidum polysaccharide contained in it can enhance human immunity; β -carotene can be converted into vitamin D in the body, which has the functions of improving eyesight, maintaining respiratory mucosa and preventing influenza. There are also some elements containing iron and zinc that are also beneficial to lowering blood pressure. Soak a cup of medlar in water. After medlar is brewed with boiling water, some medicinal components can be released into water for drinking. Lycium barbarum itself still has a lot of nutrients, so you can't throw it away after making tea. Chew, digest and absorb immediately, don't waste! Generally speaking, it is more appropriate for healthy adults to eat 20 grams of Lycium barbarum every day. When choosing Lycium barbarum, it is more appropriate to choose some Lycium barbarum with big grain, red color, thick meat and shiny material.