Soaking feet is good for people. As the saying goes, feet are the second heart of people. From the perspective of health preservation, the feet are farthest from people's hearts, but the burden is heaviest. There are many acupoints on the feet, which have a great influence on the human body.
When choosing a bucket for soaking feet, it is best to choose a wooden bucket, because compared with barrels made of other materials, wooden barrels have stronger insulation effect and longer soaking time.
It is best to choose a bucket that can overflow the calf, so that the foot soaking effect of the bucket will be better.
When soaking feet, the longer the better. Generally speaking, it is best to soak your feet for 30 to 40 minutes, once a day or once every two days.
The water temperature of soaking feet should be kept at 38 to 43 degrees, and the temperature should not be too high or too low, otherwise it is difficult for feet to accept this temperature.
You can add some ingredients when soaking your feet, which has a better effect on promoting blood circulation. You can soak your feet with ginger, salt or traditional Chinese medicine.