Lycium barbarum is a kind of food that everyone is very familiar with in daily life. People put some Lycium barbarum in drinking water or cooking to keep healthy. In particular, many people like to drink Lycium barbarum in water, which can improve eyesight and beauty. Because Lycium barbarum is not suitable for long-term cooking, don't soak in water in a thermos cup.

1. Liver-protecting Lycium barbarum has brought many benefits to our health. The polysaccharide in Lycium barbarum has protective effect on our liver and kidneys. At the same time, Lycium barbarum plays a very important role in the repair of liver injury. Lycium barbarum can prevent the accumulation of fat in our body, so Lycium barbarum can also help the production of liver cells and promote the production of other cells in the body.

Second, clearing the liver and improving eyesight has a very good effect on protecting eyes. Eating Lycium barbarum regularly can alleviate the uncomfortable state of our eyes caused by excessive use of eyes, especially for office workers who often face computers, drinking Lycium barbarum soaked in water can effectively relieve eye fatigue. In summer, when the climate is hot, our bodies get angry very easily. Eating Lycium barbarum regularly can reduce fire.

Third, beauty beauty Lycium barbarum contains a variety of rich trace elements, which play an antioxidant role on our skin and body after entering the human body. At the same time, it can also remove excess free radicals in our body and make our skin more elastic and shiny. Regular consumption of Lycium barbarum can also slow down skin aging.

Fourth, promote sleep Now people live in a high-intensity, high-pressure environment, which is very easy to lose sleep. If this happens, you can eat medlar to alleviate this situation. At the same time, Lycium barbarum can also regulate the immune balance of the body, and tumor patients can drink more Lycium barbarum water to prevent the growth of tumors.

Lycium barbarum is a kind of food that can be eaten in all seasons, and it is usually soaked and drunk. Because medlar is not suitable for long-term high-temperature soaking, nutrition will be lost. Therefore, Lycium barbarum can't be soaked in a thermos cup, but we can usually soak it in an ordinary teacup. If you need to put Lycium barbarum in the soup, put it before the pot, which is more nutritious.