Tai Ji Chuan is a traditional sport of the Chinese nation, one of the treasures of Chinese Wushu, a charming cultural boxing, and a high-level fitness method dedicated by China to the world. The following is what I arranged for you. Welcome to read!

biographical notes

I. bonesetting

Tai Ji Chuan requires that the posture should be correct, impartial and "motionless", and the whole body bones are in a soft and active state, which not only corrects the bad posture, but also exercises the musculoskeletal system of cervical vertebra, lumbar vertebra and upper and lower limbs. In addition, the outdoor air is fresh, the sun's ultraviolet radiation is moderate, calcium is easily absorbed by the human body, and it is not easy to suffer from diseases such as bone deformation and cracking caused by osteoporosis.

Second, spread the lung.

Tai Ji Chuan requires the coordination of movement and breathing. Over time, lung tissue can be exercised, vital capacity is increased, immunity is improved, and respiratory diseases are less.

Third, a healthy stomach.

Tai Chi Chuan walks like a cat, and walks like reeling silk. It is gentle, slow and not clumsy, and will not cause muscle soreness, sweating and thirst. Moreover, long-term rhythmic abdominal breathing expands diaphragm activity, accelerates gastrointestinal organ peristalsis, and promotes appetite and digestive function. It is also effective for constipation, hemorrhoids and other diseases.

Fourth, promote the regression circle.

Because Tai Ji Chuan attaches importance to respiratory coordination, it will inevitably promote blood circulation and strengthen lung activity of gas exchange while expelling the old. Coupled with a reasonable diet, less salt and less mental stress, circulatory diseases such as hyperlipidemia, hypertension and coronary heart disease will be less and improved.

According to the investigation of Beijing Institute of Sports Medicine, the average blood pressure of people who often beat Tai Ji Chuan is 134. 1/80.5 mm Hg, while the average blood pressure of the elderly in the control group is 154.5/82.7 mm Hg. The atherosclerosis index of Tai Ji Chuan group was 39.5%, and that of the ordinary elderly was 4***%.

Five, brain tonic

Take the popular eighty-eight Yang Tai Ji Chuan as an example. The process that an exerciser completes 88 movements is the process of brain memory exercise. The yogi is absorbed, unhurried and soft-hearted, which is also an experience of self-cultivation. Tai Ji Chuan exercise is also effective for insomnia, depression and irritability.

But Tai Ji Chuan can't replace regular medical care. Practitioners should also do what they can: it is enough for healthy people to practice three sets a day, and it is enough for middle-aged and infirm people to play a set of Tai Ji Chuan seriously and intently every day. The important thing is persistence.

Health preserving effect of Tai Ji Chuan.

1. Exercise effect

Years of scapulohumeral periarthritis and headache have healed; Strong appetite and light steps; Sleep time is reduced but you don't feel tired; Sensitive and energetic; Full of confidence and creativity in life; Emotionally stable, gentle, independent, and so on.

2. Effects on muscles

Eliminating stiffness can make all muscle groups and joints participate in activities, thus reducing the burden on each muscle unit.

In addition, the nerve tension that dominates the muscle is reduced, which makes the blood circulation better, and the muscle has more nutrition and oxygen supply.

Therefore, it helps to prevent morbid obesity, prevent muscle fibers from decreasing and shrinking, and maintain muscle elasticity.

3. Effects on bones and ilium

Persisting in practicing "basic swing" and routines can make the spine and joints strong and flexible and correct posture.

Therefore, it is helpful to prevent and treat cervical spondylosis, arthritis, spinal abnormality, neuralgia and other diseases, and it is also possible to carry out moderate physical treatment on the iliac bone to gradually strengthen the iliac bone.

As for whether Tai Ji Chuan can directly strengthen the blood circulation of bone and ilium, although it is not clear, it is definitely helpful to stabilize the function of autonomic nerve, enhance the function of endocrine gland and make metabolism smooth.

Therefore, the blood circulation of bones is vigorous, the supply of complex minerals is increased, and the bones themselves are strengthened.

4. Effects on internal organs

Animal nerve and autonomic nerve are interrelated and cooperate closely in the central nervous system such as brain and spinal cord. Therefore, when playing Tai Ji Chuan, the more relaxed the animal nerves in the iliac muscles are, the more relaxed the autonomic nerves in the viscera are, thus giving full play to the visceral functions. ?