Chen Shi Tai Ji Chuan explained the significance of health promotion and education with its unique content, and wrote Chen Shi Tai Ji Chuan's health theory in the crowd with its unique track, which needs to be deeply interpreted and excavated by Chen Shi Tai Ji Chuan, especially Tai Ji Chuan. Let me share with you the training characteristics of Chen Taiji's biography. Welcome to read and browse.
1 preface
Wushu is very rich in content, divided into three schools (Shaolin, Wudang and Emei). There may be several schools in the hundred kinds of boxing, which is caused by the long-term feudal era, underdeveloped transportation and less regional cultural exchanges. More importantly, it is influenced by traditional patriarchal ideology and blood relationship, which leads to the self-isolation of various clans and regions. Among all kinds of martial arts, martial arts is the most popular in the world today.
In the process of its establishment, Tai Ji Chuan took the basic movements of Wushu as the core and collected China's traditional health preserving theories, such as? Vitality theory? 、? Tibetan wealth theory? And so on, it has played an extremely effective role in eliminating diseases, prolonging life, strengthening tendons and bones. Under the pressure of modern tense life, blending with nature and living in harmony with boxing friends brings people a good mood; Tai Ji Chuan also cultivated people's tolerant, quiet, calm and steady personalities, which have a positive impact on people's psychology.
2 Chen taiji biography
Today, Tai Ji Chuan Chen style attracts the love of the masses with his unique style and boxing, and has become a model of Tai Ji Chuan in the eyes of people all over the world. Chen taiji's biography is mainly soft, and there is rigidity in softness. Generous posture, light and steady footwork, natural posture, and internal strength dominate the whole body. Take winding strength as the core, waist as the main body of exercise, stretching as the main body, and picking, stretching, elbow and leaning as the auxiliary. When moving, the whole body does not move, and all the bones are quiet. Movement is like flowing water, continuous. When it is vigorous, it is loose and elastic, and it is complete.
The biography of Chen Taiji originated in Henan. Since it was founded in the late Ming and early Qing dynasties, it has only spread in Chenjiagou. Until Chen Fake (1887- 1957), the 17th Chen, brought it to Beijing to spread its branches. Chen Fake has been practicing boxing in Beijing for nearly 30 years, and has taught many disciples with other surnames, so that Chen Taijichuan got rid of the restrictions of surnames and redefined it as? Chen Shi? It laid the foundation for wide dissemination. During this period, he constantly summed up and improved, forming a unique Beijing style. Make Zongmen Wushu a national Wushu culture. After years of development, Beijing Chen-style Tai Ji Chuan has gradually spread and even returned to Chenjiagou. Its extraordinary bearing, complete theory and exquisite teaching have become the "model" of China Wushu. Praised by boxers outside Beijing? Beijing-DPRK faction? Tai Chi Chuan. ? Beijing, North Korea, Sending Yang Men to Taiji Chuan? It is a school of boxing founded by teacher Robin Young in the background of Beijing-DPRK School.
3 Characteristics of Chen Taiji's Biography
3. 1 Combine boxing with the changes of traditional Yin-Yang and Five Elements.
The human body is an organic whole that keeps moving. The Book of Changes holds that the movement of all things in nature is the unity of opposites of Yin and Yang. The movement of human life itself is a process in which the opposition of Yin and Yang reaches unity in the constant contradictory movement.
It is believed that all warm, rising, bright, excited, frivolous and active things or phenomena belong to the category of Yang. All cold, healthy, depressed, restrained and quiet things or phenomena belong to the category of yin. Tai Ji Chuan followed the theory of yin-yang change. In the operation of one move and one potential, there is yang in yin and yin in yang, and the changes of yin and yang complement each other.
3.2 Combine boxing with the theories of guidance and breathing of Chinese medicine, and apply Qigong to boxing.
Traditional Chinese medicine guidance is a health preserving method invented by ancient doctors in China. Mainly through breathing, bending and stretching of hands and feet, blood circulation in all parts of the human body is unimpeded, thus promoting the health of the body.
Tai Ji Chuan combined the body movement of boxing with respiratory health preservation, first of all, to ensure that the body movement would not interfere with the human respiratory movement, thus ensuring the normal function of the human body and making the metabolism go on naturally. Secondly, through the body movement of boxing, the formation of the internal structure of the human body is promoted. Thirdly, through the physical movement of boxing movements, the distribution of natural qi in human body is promoted, and with the cooperation of heart and lung, the normal qi of human body is sent to various organs and tissues of the whole body through blood vessels, so as to nourish and nourish the skin and viscera. Tai Ji Chuan combined the body movement of boxing with the guidance and breathing theory of TCM, which made the body movement more beneficial to health and the function of fighting and attacking.
3.3 Combine boxing with meridian theory of traditional Chinese medicine.
The meridian theory in China's ancient medicine mainly discusses the physiological functions and pathological changes of the human meridian system, and the relationship between meridians and viscera. Meridian is a channel that runs the whole body's qi and blood, connects the heart and limbs, communicates inside and outside, up and down, inside and outside, and regulates the functional activities of various parts in the body. They are the general name of meridians and their affiliated organizations, and they are the unique organizational structure and communication system of human body. Among them, the meridians are the longitudinal trunk lines of the human meridian system and the branches of the human vein, criss-crossing, and the network is everywhere. The meridian system of human body mainly includes the twelve meridians, Eight Wonders, the twelve meridians, other collaterals, Sun collaterals, floating collaterals, the twelve meridians and twelve skin parts, which play an important role in life and death, coping with all diseases and regulating deficiency and excess, but they must not be blocked. The meridian system connects the internal organs, limbs, bones and muscles of the human body into a unified organic whole through regular circulation and intricate connections and intersections, thus ensuring the normal life activities of the human body. The combination of boxing and meridian theory makes Tai Ji Chuan's art create silk-winding strength. This kind of silk-winding strength is bred by the winding spiral movement mode that conforms to the change of meridians, and it is difficult to improve and prevent the power of boxing strength.
3.4 Hundreds of boxing combinations, each with its own characteristics.
According to the biography of Taiji, during the Jiajing period of the Ming Dynasty, there was a military commander in China, whose surname was Qi Ming Jiguang (1528? 1587), Zi Jing, whose real name is Nantang, was born in Penglai, Shandong Province in his later years. Qi Jiguang made up a new army, and handed down the thirty-two potentials made up of the strengths of hundreds of boxing techniques, which were endless, subtle and unpredictable, as if they were divine. Because Chen Taiji's biography not only absorbs the advantages of various boxing methods, but also has his own unique magical power, winning every battle, and the boxing theory contains thousands of people, and has its own characteristics and is constantly carried forward.
4 Chen Tai Ji Chuan's style characteristics and practice requirements
4. 1 virtual spirit jacking force
When practicing Tai Ji Chuan, always keep your head straight and gently lift Baihui point, which is one of the most basic essentials for practicing Tai Ji Chuan. It is not only the basic essentials that must be strictly followed in boxing, but also a boxing realm. It is difficult to really understand the meaning and accurately grasp the essentials when you just start practicing boxing. As long as you gradually realize it from the stage of recruitment to understanding, you will have a wonderful state of lightness. However, from the beginning, practitioners must strictly abide by the essentials of virtual spirit and strength. Otherwise, it will be difficult to practice Tai Ji Chuan well, and there will be no clear air, and there will be no future clear air rising, turbid air falling, free access and free will.
4.2 Chest collapse
Holding the chest and collapsing the waist means that when the knees are folded, the chest stands slightly inward, the mood drops, the waist strength collapses naturally, and the blood vessels in the whole body are unobstructed; If you want to bend your back, you have to have breasts. The two cannot be carried out separately, but should be the premise and care for each other. If chest collapse is carried out at the same time, the joints that hit the body will be opened everywhere, so that the clear gas in the abdomen can reach Baihui point long and smoothly, and the sinking gas can also sink smoothly to the abdomen and reach Yongquan. The qi of the whole body starts from the abdomen and flows out in four directions. So it's important to bend your back with your chest. Only by careful mastery can the whole body's qi and blood function, and this basic principle must be strictly observed.
4.3 Shu Yao Yang Qi
Relaxing the waist and nourishing qi is to relax the waist to cultivate the integrity in the body, which is also the basic essentials that Tai Ji Chuan must follow when practicing. Relaxing waist and nourishing qi is related to chest collapse, but the main points are different. Collapse refers to the collapse of waist strength, and qi naturally sinks into the abdomen; Loosening the waist means relaxing the waist in order to maintain and cultivate healthy qi. When you break down? Your waist is strong, is it strong? . When you loosen your waist, your waist should be empty, and when it is empty, your spirit will rise and fall. . Relaxing the waist and nourishing qi can transport the deficiency of the whole body, promote the change of yin and yang, and make the hand move enough, the waist as the axis, and the circle turn from itself. Fight with others, advance and retreat moderately, attack and defense moderately, combine rigidity with softness, relax moderately, be angry when something happens, and be firm and invincible. Loosen your hips first. The hip is the root of the waist, and you can loosen the waist by loosening the hip. Hip looseness, waist looseness and qi pulse can be passed, and acupoints such as Yongquan, Dantian and Baihui can be passed in one breath. When practicing Tai Ji Chuan, we should attach great importance to the skill of relaxing the waist, and cultivate a broad and long-lasting spirit to achieve the magic of Tai Chi.
4.4 Recruitment Potential Connection
The whole body, limbs and bones are divided into true and false everywhere, so it is necessary to distinguish between true and false when practicing all the movements of Tai Ji Chuan. Actions can distinguish between virtual and real, that is, they can be flexibly changed, so that they can last, and the degree of relaxation can be evenly changed without being sleepy. When practicing Tai Ji Chuan, not only your hands should be empty, but also your feet should be empty. Left hand and left foot, right hand and right foot should also go up and down together. In practice, virtual reality should be distinguished. The left hand is actually empty, and so is the right hand. One move, one potential, virtual reality, and mystery. Virtual, not devoid of power; Reality, not all realized, accounts for reality. It's just different proportions. Beginners, the movements can be big or empty, and they can choose the middle box or small box to practice according to their physical condition, age change and kung fu progress. For example, the score of 28 will become a small virtual reality, and it will become scores of 37, 46 and so on. Small virtual and small real, because the scope of action is small, the conversion between virtual and real is more flexible. Distinguish between reality and reality, but not too biased. So-called? Part? It means that the eccentric distance of a person's center of gravity exceeds the middle third of the distance between his feet. Excessive deviation is not conducive to transformation, easy to be hit, and difficult to deal with the enemy flexibly. Distinguish between true and false, don't be too real, too sluggish, and don't want space. Space is floating, nothing is lost, and the foundation is unstable. Distinguish between reality and reality, and pay attention to the remedy of the corner hand. When interacting with people, you often find yourself leaning towards the corner. You should pay attention to correcting your prejudice against reality with horn hands and improvise to defeat the enemy. To distinguish between reality and reality, exercisers should try their best to be concealed in appearance and clear-headed. ? A guilty conscience leads to four-body weakness, a guilty conscience leads to a solid abdomen and waist, and three-body weakness leads to four-body weakness. This is called emptiness and reality. ? There is emptiness in reality, and there is reality in emptiness. Tai Chi is naturally clever, and it is only at the end that the subtlety of its reasoning is realized? . ? Turning virtual reality on and off is a boxing classic? . Distinguish between the real and the false, get the main points of the change of the real and the false, and play with them carefully. I believe practitioners will gradually understand the true taste of Tai Chi.
4.5 Shoulders and elbows sink
Sinking shoulders and lowering elbows is a step to relax hips and knees, including collapsing chest and waist, relaxing and sinking two shoulder wells, causing elbows to collapse, relaxing joints of the whole body, sinking the heart and abdomen, clearing the air and rising, and turbid air descending to Yongquan, running through the whole body and reaching four ends. Shoulder sinking and elbow collapse should be consistent with each other. Only shoulder sink will lead to elbow collapse, only chest collapse will lead to waist collapse, and only chest collapse will lead to shoulder sink and elbow collapse. Otherwise, the strength of the whole body can't be integrated, and it doesn't follow up when exercising, and it doesn't fit inside and outside.
When exerting force, you should sink your shoulders and hang your elbows, including your chest and waist, and your knees are opposite to the tips of your elbows up and down, so that the outer triad and the inner triad work closely together and the whole body echoes the exertion. Over time, kung fu became its own system.
4.6 Move the gas purposefully
Moving qi with intention means moving in the body under the command of qi care, and every movement should be hard, first move, then move, and then move. Use your mind to get angry, but your intention is not clumsy. What does "Qi in Qi" mean? Internal qi? The lungs usually don't breathe air. Internal qi, also known as vitality, healthy qi and congenital qi, is brought out from the mother's womb. The purpose of practicing Tai Chi is to show the internal qi, absorb the pure qi in the air and the subtle qi of the grains, and form the noble qi.
Because Tai Ji Chuan is an emotional exercise, after long-term practice, he concentrates, and his whole body is full of brittle energy. As long as he realizes it, he can make a quick response, and he will also make sensitive and accurate corresponding actions to sudden stimuli to avoid being hurt. At a certain time, it will reach the stage of immortality and let luck follow one's inclinations.
4.7 Cooperate with each other from top to bottom
Chen Tai Ji Chuan's strength starts from the heel, walks in the leg, dominates the waist and reaches the four fingers. Body and mind must go up and down together. From leg to waist, from waist to arm to finger. ? The sender is in the heart, the sender is in the hand, and the color watcher is in the eyes. Hands, eyes, posture and steps are all together and indispensable? .
When going up and down, we must pay attention to the hand as the guide, and the hand is all in the palm and fingers to drive the whole body to move. Wherever the hand goes, the foot follows, and the middle chest and abdomen will naturally move with the change of the foot. Up and down as one, linked together in one breath, moving together, stopping together. It will combine the top, crotch, eyes, ears, hands, feet and waist closely, greet them fairly, and it will be sensitive and urgent. Is it true?/You don't say. The head and tail are well-informed, and the artery of the tail is smooth. One of them moves his head and tail and buckles up and down like a bow. .
Beginners are not familiar with their own movements, and it is easy to attend to one thing and lose sight of another. They must strengthen their training and make it coordinated. At the same time, we should also pay attention to distinguish between deficiency and excess, especially the deficiency of left hand, right hand and left hand, left foot and right foot, left hand and right foot, right hand and left foot. So as to cooperate with each other, practice spiritual strength with luck and luck, and let the whole body really get up and down.
4.8 Internal and external consistency
Internal and external integration means that the external gas movement and the internal gas movement are consistent with each other and closely cooperate. Chen Tai Ji Chuan is ever-changing and invincible. Although his movements are multifaceted, he is nothing more than empty, solid, open and closed. From the top of the head to the toes, the exerciser has internal organs, meridians and bones, as well as external skin and hair. The bones of limbs are connected as a whole everywhere, which can not be broken, broken or scattered, and can not be disorderly, so as to promote their deformation with the meaning of promoting qi. If you want to open it, not only is your hand open enough, but your mind is also open; If you want to close it, not only your hands and feet should cooperate, but also your mind should cooperate. One move, one potential, move up and down, you move up and down as you wish, you lead your god, move up and down, you coordinate with god, move up and down, connect inside and outside, need both front and back, and fiction and fact will naturally be agile and smart.
The foundation of internal and external combination is the combination of up and down. But only at the stage of internal and external integration, the upper and lower will get the most perfect expression. Exercise Tai Ji Chuan can't go up and down, nor can it be inconsistent inside and outside. Otherwise, the whole body is scattered and ownerless.
4.9 Recruitment Potential Connection
The connection between strokes and potential refers to Tai Ji Chuan's whole journey, which is not only full of movements, but also follows the whole body, without losing strokes and potential, and is self-contained, with constant internal strength, endless and seamless. The reason why Tai Ji Chuan's strokes are connected is because it is a fist action with the meaning and shape of qi. The most taboo is to use it the day after tomorrow Humble power seems to be powerful, but it is fluctuating and intermittent. The old power is exhausted, and the new power has not yet been born, so it is most vulnerable to people's blows. Move with your mind, use it with your internal spirit, and from beginning to end, the boxing is guided by your mind, and it is endless. Lian Bi's specific method of taking over the situation is: when the technique encounters reciprocation, it should be embedded with folds. If the last move will end, then before the next move, the next move will go down and forward, then fold it up first, then fold it back, and then follow the next punch, so it becomes a curved movement and is easy. When moving forward and backward, you should embed the transformation, move forward or backward in an arc, and you can't go straight back and forth. You should have a look of walking with you and following your eyes, like being loose but not loose, showing but not showing. Open and closed, put and put, which means put and put, and put and put. Recruit the situation, run through it with your heart, break your mind, break your mind constantly, run proudly, and keep flowing. Slow to the square, fast to the circle, slow to the circle, extremely symmetrical opening and closing, such as the endless Yuhuan, can't see where the connection is. Boxing is like a mountain and river, and it has its own infinite beauty. Join hands with people, advance and retreat, attack and defend, stay and stay, and be invincible.
Seek peace in sports.
Chen-style Tai Ji Chuan is in an absolute and permanent movement, as if to overcome the disadvantages of jumping-oriented, exhausted strength and panting. To this end, we must seek relative and temporary quietness in absolute and permanent movement, continue to complete mental movement in short-term static body form, adjust the short-term disharmony of the body caused by external changes, and make ourselves follow each other up and down, inside and out, so as to resist external movement, restrain each other from short-term disharmony and win at one stroke. Therefore, although Chen Tai Ji Chuan's movements are ever-changing and ever-changing, they are all carried out in the form of absolute movements, but they run through the natural law of quietness in motion. It is an unparalleled family boxing with infinite vitality. Chen-style Tai Ji Chuan follows the natural law of movement. There is stillness in the movement, and there is movement in the stillness. The movement in the fist is naturally combined with rhythm, regularity and variety. In the exercise, we should take slowness as the first priority, keep the law of moving without moving, closely cooperate with breathing, lower the qi to the abdomen, and keep the connection between the blood vessels and meridians of the body, so that the nerve center of the exerciser's brain is in a state of balance between excitement and inhibition, and strive for stability and tranquility in the exercise to ensure greater role in attack and defense. Is this also done by Chen taiji? With static braking? Important criteria. Chen taijichuan demanded: no movement, no silence. This is the concrete form of Chen taiji's preaching to seek static in motion and static braking during operation, that is, when he is not moving, he is like a mountain with five mountains, but does not move; Moving like rivers and tsunamis, the waves are flying. When not moving, it is like a civet cat catching a mouse and waiting to attack at any time; When moving, it is like an eagle leading a rabbit, quick and ruthless. Every move and every trend of Chen Taiji's biography has its ups and downs. Rising is the beginning of the movement, and falling is a temporary silence. Where the two potentials meet, it seems to stop rather than stop, and the force seems to be broken but the meaning is not broken. There is stillness in this movement, and there is movement in the stillness, which is continuous and changes slowly like a wave.
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