Nutritional value of radish and brown sugar;
Radish contains a variety of trace elements, which can induce human body to produce interferon. White radish is rich in vitamin C. Vitamin C is an antioxidant, which can inhibit melanin synthesis, prevent fat oxidation and prevent fat deposition. ?
Radish contains a lot of plant protein, vitamin C and folic acid, which can clean blood and skin, lower cholesterol and help maintain vascular elasticity.
Brown sugar contains monosaccharide and polysaccharide energy substances such as glucose and fructose, which can accelerate the metabolism of skin cells and provide energy for cells.
Folic acid and trace substances contained in brown sugar can accelerate blood circulation, increase blood volume, stimulate hematopoietic function, expand blood volume, and improve nutrition, oxygen and water supply of local skin.
Extended data:
The collocation taboo of brown sugar:
1, brown sugar+beef: bloating. Beef and brown sugar can't be eaten together. Beef is a kind of popular meat, which has a strong nourishing effect, and its nutrients are easily absorbed by the human body, so it has certain dietotherapy value. However, eating with brown sugar will produce adverse biochemical reactions and cause bloating.
2, brown sugar+preserved eggs: causing poisoning. Preserved eggs should not be eaten with brown sugar. The active ingredients of preserved eggs can easily react with brown sugar. Denatured precipitate is produced, which has certain toxicity and cannot be eaten together.
3, brown sugar+milk: the nutritional value is reduced. Drink milk without brown sugar. Oxalic acid in brown sugar can denature milk protein, cause digestive dysfunction, and even hinder the absorption of trace elements such as iron, thus causing "milk anemia". So don't add brown sugar to drink milk, you can add some white sugar or rock sugar to taste.
4, brown sugar+raw eggs: causing poisoning. Brown sugar is similar to raw eggs, and it will be poisoned when eaten together.
Baidu encyclopedia-radish
Baidu encyclopedia-brown sugar
People's Daily Online-Can beauty beauty eat brown sugar? Brown sugar can't be eaten with anything.