1, salt steaming should not be too frequent. Salt steaming is a process of slowly improving physical fitness. Salt steaming will lose water, and people with weak constitution can't carry it if they steam too much salt.

2. The temperature of male salt steaming should not be too high. The survival temperature of sperm is about 40 degrees. If it exceeds 40 degrees, the survival rate of sperm will be reduced.

3, bleeding people can not be steamed with salt, when the salt is steamed, far infrared rays will accelerate the blood. If the wound is too big or women can't steam with salt during menstruation, there will be more blood loss.

4, heart disease, three high patients are not suitable for high-temperature salt steaming, if you want salt steaming, the temperature should not be too high.

The benefits of salt steaming

1, improve the body's microcirculation system: make independent water molecules free inside and outside the cell, and then convert them into heat energy through resonance, so that the temperature of deep subcutaneous layer rises slightly, the blood flow speed is accelerated, and capillaries are dilated; It can relieve the pressure on the heart.

At the same time, it can activate water molecules, improve the oxygen content of the body, achieve magical health care effects, including regulating hypertension and hypotension, and also play a certain auxiliary role in the rehabilitation treatment of diabetes, rheumatism and spinal diseases.

2. Reduce blood fat and lose weight: Because the excess water, salt and subcutaneous fat in the human body are discharged with sweat after being heated and activated, especially when the fat is around 40℃, the water solubility is enhanced and it is easier to discharge, so it has the function of losing weight. Steam the salt for 30-40 minutes, and the sweating amount is equivalent to long-distance running 1000 meters.

3. Regulation of neurohumors: The health of the body depends on the stability of the internal environment. To achieve this, neurohumoral regulation mechanism plays a key role. With the accelerated pace of life and fierce competition in modern society, coupled with the deterioration of external environment such as environmental pollution, physical and mental diseases have increased significantly.

8- 14 micron far infrared ray can effectively trigger the self-regulation mechanism of human body, balance the body fluid regulation function and the pH value of human body, and has regulating effect on ulcer, hypertension, hyperthyroidism, migraine, insomnia, asthma, neurological dysfunction and other diseases.

Refer to the above? Baidu encyclopedia-salt therapy