▼ Directory ▼
★ How to maintain health in dog days ★
★ Health care precautions in dog days ★
★ What to eat for health in dog days ★
★ Dog days health tips ★
★ Health taboos in dog days ★
▼ How to maintain health in dog days?
Keep enough water.
It is most important to replenish water for health in dog days. It's cloudy in winter, sunny in summer, and yin flourishes and yang declines in summer, so it's easy to solve the cold in the body. You sweat a lot when you move a little in the dog days, and then you feel thirsty. Don't wait until you are thirsty to drink water. Drink water regularly. Boiled water and tea are better choices.
Moderate exercise
Summer exercise is easy to sweat a lot, and some people even hope to exercise or lose weight with the help of high-intensity exercise. However, experts at the World Health Expo warned that people should not stay in air-conditioned rooms all the time in summer. Fitness is worth promoting, but excessive exercise will damage physical function. People should choose to do moderate exercise in the morning or evening, such as practicing Tai Ji Chuan, to encourage the growth of yang-like hair and increase the excretion of sweat, so as to drive the cold body surface trapped in the body and enhance physical fitness.
Dog days moxibustion
Dog days moxibustion is a treasure of traditional Chinese medicine. Dog days moxibustion is the most distinctive dog days health care therapy in traditional Chinese medicine, which is similar to modern preventive medicine. As early as thousands of years ago, Chinese medicine advocated the treatment method of "treating diseases before they occur", which is the earliest preventive medicine in the world.
The "dog moxibustion" of "treating winter diseases in summer" is one of the most representative methods. This therapy is to use the opportunity of warming meridians to dispel cold, replenish deficiency and help yang in the dog days when yang is the most abundant in a year. After dialectical analysis by experienced acupuncturists, the corresponding acupoints were selected for moxibustion treatment.
Sanfutie
Three-day patch is a kind of plaster, such as the size of a bank card, which is usually used in groups of four people. In summer, on the first day of the first lunar month, it is believed that it can treat and prevent some diseases (such as rhinitis, tracheitis, pharyngitis, asthma, etc.). ) in winter. For different diseases, usually four plasters are attached to different parts of the back together and can be removed after eight hours.
Choosing to apply it in dog days is based on the theory of "treating winter diseases in summer" in traditional Chinese medicine. For chronic diseases such as bronchial asthma and allergic rhinitis, which are easy to attack in winter, sticking medicine at different points on the back can alleviate the symptoms of asthma attack in winter in the hottest dog days of the year (these three days are the most abundant time of human yang).
Eat chicken healthily in dog days.
It is quite scientific to eat chicken for health in dog days. There is a folk saying that "eat a chicken in ups and downs and be healthy for a year." People consume more physical energy in dog days, so they should be properly supplemented with nutrition. You can add ginger when you roast chicken. Ginger is warm, which can adjust the temperature difference inside and outside the human body in summer, make the human body adapt to the external environment, and play the role of eliminating dampness and strengthening the body.
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▼ Dog Days Health Care Precautions
1
In dog days, when blowing the air conditioner, be careful not to blow the air outlet of the air conditioner to the head and face, because after the neck catches cold, it is easy to have local muscle stiffness and poor blood circulation, which may lead to cervical spondylosis over time. Air conditioning blowing on the head and face for a long time may also cause dysfunction of facial blood vessels and nerves, affecting the blood supply to the face. Time will increase the probability of facial paralysis.
2
In dog days, drinking cold drinks is also one of the ways to relieve summer heat and cool down. Drinking a lot of cold drinks on an empty stomach will stimulate the blood vessels and nerves in the gastrointestinal mucosa and cause gastrointestinal dysfunction. Drinking a lot of cold drinks for a long time will lead to gastric mucosal damage and increase the probability of chronic gastritis and ulcer.
three
In dog days, in order to keep healthy, many people still insist on exercising every day. After strenuous exercise, they usually sweat a lot. At this time, it is best not to take a shower in a hurry. You can rest in a cool place for about half an hour first, and then take a bath when the sweat on your body is dry, which is more conducive to your health.
four
In dog days, due to the high ambient temperature, you will sweat a lot when you are slightly active. Pay attention to hydration at this time. Because sweat contains a lot of sodium ions, it is best to add a proper amount of salt when replenishing water to prevent the loss of a lot of sodium ions in sweat from causing water-electrolyte disorder.
five
Attention should also be paid to removing fire in dog days. Due to the dog days, the temperature of the surrounding environment is relatively high and the air is relatively dry. If the human body does not drink enough water, it may cause the body to get angry. To get rid of fire, you can use diet therapy. In our daily diet, we should eat more vegetables and fruits with the function of clearing away heat and removing fire, and we can also boil water with traditional Chinese medicine to achieve the effect of removing fire.
six
Dog days, due to the high ambient temperature and humidity, provide favorable conditions for the reproduction of many bacteria and viruses, such as Shigella dysenteriae and Escherichia coli. Therefore, in the dog days, when eating vegetables and fruits, you must clean them and put the leftovers in the refrigerator. It's best to throw away the spoiled food.
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▼ What do you eat for health in dog days?
lotus seed
Eating lotus seeds in summer can nourish and protect the heart, and can also help you improve your sleep quality. In addition, experts believe that it is sultry in the dog days, and people are prone to irritability. Eating lotus seeds that soothe the nerves can calm the mood.
energy
I believe everyone knows the old saying "eat radish in winter and ginger in summer". Eating ginger in summer can prevent diarrhea, and the ingredients in ginger can also prevent heatstroke and cool down. Friends in damp heat constitution eat ginger, which can also dispel damp heat and keep healthy.
The seed of Job's tears.
Chinese medicine believes that coix seed has diuretic and diuretic effects. In summer, moisture easily invades the body. Eating coix seed can help detoxify and eliminate dampness in the body. It is worth mentioning that alopecia areata is easily induced in summer, and eating coix seed often can promote hair growth.
bitter gourd
Bitterness in summer is good for your health, and bitter gourd is a good choice. Friends with cardiovascular diseases can also stabilize their blood pressure by eating bitter gourd in summer. Children who eat bitter gourd in summer can also prevent hand, foot and mouth disease and improve their antiviral ability.
mung bean
Mung bean soup should be a must for many families in summer. Drinking in summer can clear away heat and detoxify, and people in summer are prone to loss of appetite. Mung bean soup can increase their appetite, but I want to remind you that mung beans are cold, so you can't drink too much mung bean soup at one time to avoid diarrhea.
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▼ Dog Days Health Tips
In daily life
Be quiet.
The so-called meditation refers to the feeling when people are as calm as water and have no distractions. As the saying goes, "peace of mind is naturally cool." The hotter the weather is, the more we should be calm and try to keep an indifferent and peaceful attitude. Don't rush for success. Be careful not to sulk in the dog days. When you meet something that doesn't go your way, you should learn to transfer your emotions. When you feel uneasy, you can think of the green forest and the blue sky to calm down.
You should have a good rest.
In hot summer, people are easy to get sleepy, so hard work makes lunch break more important. A perfect lunch break of 20-30 minutes can improve blood supply to the brain, relieve fatigue and prevent stroke. As the saying goes: don't sleep at noon, collapse in the afternoon. Medicine has proved that taking a nap in the middle of the afternoon is good for your health, and you can continue to work in the afternoon. Especially in hot summer. At this point, the ancients did a good job and set an example for us to learn. Yang Wanli has a poem saying, "Plum folic acid teeth, banana leaves and green window screens." I slept for a long time, thinking mercilessly, watching children catch willow branches. "In summer, the days are long. After a good sleep, you will be full of energy all afternoon.
do some exercise
The temperature is high in summer, so we must pay attention to choosing the right environment for physical exercise. Physical exercise in summer can avoid physical decline and effectively improve the adaptability of human body to high temperature. Exercise is also the best beauty detoxification holy product. An aerobic exercise in the morning is also good, which can enhance self-confidence while exercising.
prescribe a diet
Do not eat cold food.
In hot summer, cold food and cold drinks have become the favorite of many people, but eating too much raw and cold food will affect your health. Cold food is not easy to digest, which will stimulate gastrointestinal mucosa to produce stress reaction and induce symptoms such as stomach pain and diarrhea. If raw food is not cleaned, it is easy to leave pesticides and bacteria, and it will also hurt the stomach; Raw seafood and meat may also have parasites. Therefore, I suggest that you still focus on cooked food. Cold salad, pickles, etc. , must be carefully cleaned with water.
Don't eat greasy food.
When the temperature is high in summer, the digestive function and resistance are relatively weakened. So drink more water, eat less greasy food, eat a light diet and eat more fresh vegetables and bean products. Recipes should be based on clearing away heat and dampness, clearing heart and strengthening spleen. Too greasy will cause gastrointestinal burden and lead to obesity. So try to eat less fried food.
Don't eat spicy food
If you eat too much spicy food in summer, or talk for a long time, lack of sleep, etc. , will often cause spleen and stomach fever, heart fire-commonly known as "getting angry." When people get angry, their resistance will be reduced, and symptoms such as cold, pharyngitis and tonsillitis will appear. It's dry and hot in summer, so it's best to eat some light food in the diet, and it's best to eat less irritating food such as pepper and hot pot to prevent acne on the face caused by excessive internal heat.
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▼ What are the health taboos in dog days?
★ It is not advisable to eat ice in dog days.
Zhang Zhongjing wrote in Treatise on Febrile Diseases in the Han Dynasty that the first step to treat summer heat injury (heatstroke) is to "fill it with hot water first to make it sweat", because hot water contains energy, which will make the pores open and sweat, and relieve the condition that hot air is stuffy in the body, while ice water has a "blocking" effect, which is not conducive to blood circulation.
1, premenstrual period or menstrual period
Chinese medicine says that the uterus contracts easily during menstruation. Eating ice at this time is easy to cause dysmenorrhea or menstrual blood is difficult to eliminate, and the problem of irregular menstruation will occur for a long time.
Step 2 after a meal
Eating ice after meals will lead to a sharp drop in the temperature in the stomach, which will easily lead to abdominal distension, indigestion, and even colic and diarrhea.
3. After strenuous exercise
After strenuous exercise, many people like to eat ice cubes or cold drinks to quench their thirst, but from a health point of view, after strenuous exercise, the blood vessels in the gastrointestinal tract will suddenly contract, causing diarrhea or abdominal pain.
Tip:
Ice can also irritate the throat. Asthma patients should not eat more to prevent asthma recurrence.
★ It is not advisable to make a lot of tonic in dog days.
The dog days are characterized by high temperature, high humidity and long sunshine time. In this environment, people will go to bed late and get up early, and their rest time will be reduced. It is easy to sweat, which will cause a lot of consumption of various nutrients in human body, especially inorganic salts; Love to drink cool drinks, loss of appetite; Activities are reduced, and you can't stick to sports. The whole person's physical condition is at a relatively low level, and the intake decreases while the consumption increases, so many people lose weight in summer.
However, Chinese medicine pointed out that even if the above situation occurs, it is not suitable for a large number of tonic in the dog days. Because the digestive juice of the stomach is diluted in summer, the digestive function is reduced. At this time, tonic is easy to cause indigestion and gastrointestinal obstruction. The tonic commonly used by ordinary people is warming tonic, which will get angry in summer. In summer, you sweat a lot, your metabolism is accelerated, and more nutrients are wasted.
The rule summarized by Chinese medicine is that it is not appropriate to make up from summer to the future and before autumn. Summer diet should be based on nursed back to health, with the principle of clearing heart and preventing heatstroke, nourishing yin and promoting fluid production. Mung beans, coix seed, vegetables, melons and fruits, lilies, Polygonatum odoratum, lean meat, eels and duck are all ideal foods in summer.
In summer, it is advisable to drink drinks that clear away heat and relieve summer heat, replenish qi and promote fluid production. Mung bean soup, sour plum soup and winter melon soup all have the effect of clearing away heat and detoxifying. Juices such as orange juice, apple juice, lemon juice, tomato juice, grape juice and pineapple juice are also beneficial to human body, and they are rich in nutrition, and also have the effects of helping digestion, strengthening the spleen and appetizing.
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