Beauty of health
Deficiency-induced "menstrual period" 5 Buxue recipe improves various symptoms.
Menarche, late menstruation, menorrhagia, etc. This is also the performance of female qi deficiency and blood weakness. Is there any way to remedy it? Food supplement is a good choice. I'll teach you to eat and fill your period. Let's have a look.
Women have physiological characteristics of menstrual period, pregnancy, childbirth and lactation, and every link can not be separated from sufficient yin and blood. If yin and blood are insufficient, it will inevitably lead to physiological abnormalities and lead to various diseases, so Chinese medicine has the theory of "women take blood as the foundation". Although the cause of menstrual disorder is yin deficiency and blood deficiency, nourishing yin and enriching blood should be the main method of tonic in spite of illness.
What are the five symptoms of irregular menstruation?
Symptoms 1: premenstrual period
Concept: it means that menstruation comes more than 6 ~ 7 days in advance every month, or even twice a month, which is also called "menstrual advance".
Common symptoms: excessive blood volume, red color, thin body, fatigue, shortness of breath, palpitation, abdominal emptiness, dull complexion, pale tongue and weak pulse.
Because.
Treatment: both qi and blood should be supplemented.
Recommendation: 1 Black-bone chicken, angelica 9g, astragalus 9g, Poria 9g can wash the chicken, put the medicine in the abdomen of the chicken, sew it with thread, then cook it in a casserole and remove the residue. Eat meat and soup after seasoning, and take it twice. 65438+ 0 dose per day before menstruation, 3 ~ 5 doses per menstrual cycle.
Symptom 2: Late menstruation
Concept: refers to the menstrual cycle that occurs more than 6-7 days after the menstrual cycle is often wrong, even every 40-50 days 1 time, also known as "after the menstrual cycle is wrong".
Common symptoms: delayed menstruation, loss of appetite, abdominal pain, weakness, pallor, dizziness and fatigue, palpitation and insomnia, muscle and bone pain, dry skin, pale tongue with little coating, and thin and weak pulse.
The etiology is mostly caused by blood deficiency.
Treatment: it is advisable to replenish blood and regulate menstruation.
Recommendation: 500g mutton, 25g astragalus, 25g codonopsis pilosula and 50g ginger. Wash mutton and ginger, cut into pieces, wrap the medicine with cloth, and add water to the casserole. After boiling with strong fire, simmer for 2 hours, remove residue and season. Take/kloc-0 once a day after menstruation for 3 ~ 5 days.
Symptom 3:
Concept: refers to heavy menstruation and overdue menstruation.
Common symptoms include reddish menstrual blood, thin menstrual flow, empty abdomen, listlessness, dull complexion, palpitation, shortness of breath, lazy speech, red tongue, thin white fur and weak pulse.
The etiology is mostly caused by qi deficiency.
Treatment: it is advisable to replenish qi and blood, strengthen the spleen and calm the heart.
Recommended dietotherapy: old hen 1, Astragalus membranaceus 10g, and Folium Artemisiae Argyi 15g. Wash the old hen, cut into pieces, and steam or cook with Astragalus membranaceus and Folium Artemisiae Argyi (wrapped in cloth) for 2-3 times. Take 2 ~ 3 doses every menstrual period.
Symptom 4: Hypomenorrhea.
Concept: It means 1 ~ 2 days, or it won't drip.
Symptoms include reddish menstrual blood, dull complexion, dry and rough skin, dizziness, palpitation, insomnia, abdominal pain, tepid hands and feet, pale tongue and weak and thready pulse.
The etiology is mostly blood deficiency type.
Treatment: Nourishing Chong Ren is appropriate.
Recommended diet: Spatholobus suberectus 9 ~ 15g (dry product), jujube 10, and lean pork 200g can be stewed. Before each menstruation, take it for 5 days, daily 1 dose.
Symptom 5: amenorrhea
Concept: refers to the cessation of menstruation.
Symptoms include pale or sallow face, fatigue, dizziness, palpitation, shortness of breath, insomnia, weakness of limbs, pale tongue and deep and thin pulse.
Treatment: it is advisable to supplement both qi and blood, nourish blood and dredge menstruation.
Recommended diet: cuttlefish (squid) 1, about 200 ~ g, 6g peach kernel is enough. Wash cuttlefish and cut into pieces, cook with peach kernel, eat cuttlefish and drink soup.
Every day/kloc-0 times, 5 ~ 6 days a month. Or wash with 30g of Astragalus membranaceus, 30g of Lycium barbarum and 1 squab, wrap Astragalus membranaceus with cloth, mix it with Lycium barbarum, put it in a saucepan, stew it in water, and drink soup to eat pigeon meat after seasoning. Generally, stew it every other day 1 time, and take it 4 ~ 5 times a month in winter.
Women's menstrual blood supplement strategy
Women are particularly weak during menstruation, so it is necessary to adjust their diet according to their physiological conditions, so that women can absorb more nutrients during menstruation, so that women's bodies can eat healthily during menstruation and look good.
Women must combine their own physiology to arrange their diet when conditioning their skin and beautifying their diet. The most obvious physiological feature of women is menstruation. The beginning and end of menstruation, such as the moon's ups and downs, tidal fluctuations and other natural rhythms.
This is the physiological law of female sexual function. Menstruation, usually 3 ~ 7 days. Under normal circumstances, every time a woman comes to menstruation, she will always discharge about 30 ~ 50 ml of menstrual blood. Therefore, women's diet for keeping healthy and strengthening the body cannot but consider the physiological changes of menstrual cycle and menstrual blood discharged, so one of its principles is a "periodic diet" consistent with the changes of menstrual cycle.
Many women will have some uncomfortable symptoms in the first few days of menstrual cramps (premenstrual period), such as depression, anxiety, emotional tension, blindness, irritability, fatigue and so on.
It is generally believed that this is related to the imbalance of estrogen and progesterone in the body. At this time, women should choose foods that are not only beneficial to skin care, but also beneficial to qi, soothing the liver and regulating bad mood, such as Chinese cabbage, grapefruit, lean pork, celery, japonica rice, duck eggs, fried atractylodes, yam, coix seed, lily, golden melon, wax gourd, kelp, sea cucumber, carrot, white radish, walnut kernel, black fungus and mushrooms.
When menstruation comes, there will be symptoms such as loss of appetite, backache and fatigue. At this time, it is advisable to choose foods that are beneficial to both skin beauty and "water swimming". Suitable foods and traditional Chinese medicines include mutton, chicken, red dates, bean curd skin, apples, coix seed, beef, milk, eggs, brown sugar, motherwort, angelica, prepared rehmannia root, peach blossom and so on.
The doctor said, "When the water travels, it is often cold in Geder, and the cold will stop its blood, so that it will be endless and full of rain, which will cause trouble." Therefore, during menstruation, many foods with good skin-caring effects should also be fasted, such as pears, bananas, water chestnuts, tremella, stone flowers, water chestnuts, white gourd, kale, black fungus, rabbit meat, hemp seeds and so on.
Because of this, when women have menstrual cramps, they will lose some blood. The main components of blood are plasma protein and inorganic salts such as potassium, iron, calcium and magnesium. In other words, a part of protein and inorganic salts will be lost every time.
Therefore, in principle, protein, minerals and other nutrients should be supplemented and some blood-enriching drugs should be used within 1 ~ 5 days after menstruation. During this period, you can choose foods and traditional Chinese medicines that can not only benefit skin and beautify, but also enrich blood and promote blood circulation, such as milk, eggs, pigeon eggs, quail eggs, beef, mutton, pig pancreas, Gordon Euryale, spinach, cherries, longan, litchi, carrots, apples, angelica and so on.
Chinese medicine tells you that there are three major foods for women to replenish blood during menstruation.
Women have monthly holidays, and women are prone to symptoms of blood deficiency during menstruation. What are the foods for women to replenish blood during menstruation?
The reason why women have so many problems during menstruation is because of blood deficiency. Eat and drink on weekdays to recuperate.
1, carrot
Perhaps many people don't know that carrots are actually a good product for enriching blood. Chinese medicine believes that carrots, whether eaten raw or cooked, have a good blood-enriching effect. Moreover, some people who are weak due to overwork are suitable for eating carrots to replenish blood.
In addition to the effect of enriching blood, carrots also have the functions of invigorating stomach, promoting qi circulation and helping digestion. People with spleen deficiency and qi stagnation, chest tightness, loss of appetite and chronic dysentery can be supplemented by diet therapy.
2. Milk
It is recorded in the famous book "Life-saving, Pro-life and Pension" that milk is the most pleasant, which can supplement blood vessels, benefit the heart and grow muscles, making people healthy, pleasant-looking and unhurried, so they often need children to provide it and think it is a regular food. Therefore, at this time, female friends drink more milk to achieve the effect of replenishing qi and blood and nourishing.
3, longan meat
This kind of blood-enriching food is very famous among the people, and it is definitely the first choice for ordinary families to enrich blood. It is rich in iron. In addition, it is rich in vitamins A and B, glucose, sucrose and so on. It has a good therapeutic effect on amnesia, palpitation and insomnia.
Summary: The method of replenishing qi and blood and regulating various discomfort symptoms during menstruation listed above is very effective. If you are still troubled by many problems brought by "old friends", hurry to see these methods.