Nourish yang in spring and summer and yin in autumn and winter. It is connected with the kidney in winter, and it is born in spring and summer, harvested in autumn and stored in winter. Therefore, winter tonic, not excessive consumption of essence, so don't have too much sex life. Medicinal diet can be used for nourishing (Lycium barbarum, Angelica sinensis, ginger, longan, Polygonum multiflorum, etc.). ).

Respiratory diseases (asthma, chronic bronchitis, etc.) are prone to occur this season. )

Prevention: Acupuncture therapy and sticking therapy are feasible (treating winter diseases in summer, sticking for the first time on the first day of falling, and sticking for two or three times after falling, the effect is better).