In order to lose weight, many girls always think that there is more starch in rice, so many women only eat vegetables instead of rice every day to control their weight. But if you don't eat rice for a long time, what will happen to your body after one month? Let's have a look.
Change 1: lead to sallow and emaciated.
Although the starch content in rice is relatively high, if you don't eat starch for a long time and only eat vegetables, it may make you lack of health? Glucose? If you are short of glucose for a short time, it will do no harm to your health. However, if glucose is lacking for a long time, it may bring harm to the body, resulting in sallow and emaciated body.
Change 2: lead to female endocrine disorders.
If female friends often don't eat staple food in order to lose weight, there will be a long-term lack of carbohydrates in the human body, which will lead to female endocrine disorder and abnormal menstrual cycle, which is not conducive to the health of female friends.
Change 3: lead to physical decline.
If a person does not eat rice for a long time, there will be a lack of carbohydrates in the body, which will affect the synthesis of some nutrients in the body and make the body lack trace elements. If a female friend only eats vegetables and doesn't eat, after one month, there may be physical decline and limb weakness.
If female friends are worried that eating rice will increase their weight, they can choose these three foods instead of staple food at this time, and doing more will help them lose weight.
oat
Oat is a kind of miscellaneous grains, rich in nutrition and linoleic acid, which has a certain auxiliary effect on fatty liver, diabetes, edema and constipation. If oatmeal is made into porridge, it is nutritious and easy to digest, which is very beneficial to nourishing the stomach, enhancing physical strength and losing weight.
black kerneled rice
Black rice is a kind of black food with rich nutritional value and less sugar. If women can change the staple food into black rice during weight loss, the effect is very good, and there is no need to worry about causing weight gain.
millet
Millet is a very good health food, which is very suitable for people with indigestion. It can not only accelerate human metabolism, but also promote gastrointestinal peristalsis and relieve stomach pain. It is a very good food for nourishing the stomach and helping digestion. Therefore, for female friends who are losing weight, it is helpful to eat millet regularly.
Do one more thing: jump rope.
It is said that exercise is also beneficial to lose weight, so what exercise is the best? Jumping rope is a good choice We can achieve better weight loss by skipping rope for half an hour every day, because in the first twenty minutes of skipping rope, the body is powered by sugar. If you persist for more than 30 minutes, then the fat will start to supply energy, thus decomposing and consuming fat. So female friends want to lose weight through exercise, so try skipping!
Note: The picture comes from the Internet.