Yam is both medicine and food in the mountains. It can not only be made into health food, but also has the medicinal value of regulating diseases. "Compendium of Materia Medica" points out: Yam can treat all kinds of deficiency injuries, five injuries, head and face wind, low back pain, upset fever, guilty conscience, open heart, excessive injection, kidney qi, spleen and stomach, diarrhea, moistening fur, swelling and sticky, and hard poison can be treated. In Yu Ye Decoction and Zibu Decoction, Chinese yam and Astragalus membranaceus can treat thirst, fatigue and asthma. Chinese herbal medicines such as Lycium barbarum and Mulberry are often combined to make tea, which can tonify the kidney and strengthen the body resistance and play a better health care role. Studies have shown that yam can also induce interferon production and enhance human immune function. Choline and lecithin contained in yam are helpful to improve people's memory. Regular consumption can strengthen the body and delay aging, so it is a favorite health care product.

The above content is provided by natural grain food-Tanida Dream, hoping to help everyone.