1. How do men protect reproductive health?
First of all, many people think that male reproductive health is a problem for adult men. In fact, every man may encounter male reproductive health problems at all stages of his life.
Taking children as an example, it may cause mumps in children, which may lead to infertility; Adolescent boys wear tight pants and their perineum is exposed to high temperature. This may affect their future fertility; At work, sedentary, excessive use of computers, exposure to radiation, etc. It is also not conducive to male reproductive health; Among middle-aged and elderly people, prostate problems and menopausal symptoms will bring many people trouble.
Secondly, many people only seek treatment when they are sick, ignoring the usual preventive health care. At present, the most common male reproductive health problems in clinic are sexual dysfunction, infertility and prostate diseases, which are closely related to daily life habits.
Third, many patients "come too late" to see a doctor. For example, when the diagnosis is made, it is often already late. In China, sex and reproduction involve personal privacy and are often made public when there is no other choice. Many people often avoid reproductive health problems, even if they have symptoms. For example, some elderly people are very easy, but they didn't think it might be caused by the decrease of sex hormones. They haven't been to the andrology clinic for a long time.
Two. Preventive measures to protect reproductive health
1. Drink tomato juice and stay away from alcohol.
A "post-80 s" boss drank a little when he was happy because he did a big thing. As a result, prostatitis recurred and his plan to have a baby had to be postponed. At present, the recurrence of many patients with chronic prostatitis is caused by alcohol. In addition, alcohol can also destroy the spermatogenic function of testis. Therefore, for the health of the next generation, prospective parents should give up drinking, including beer, red wine and wine.
Countermeasure: If you can't push it off the wine table, just have something to drink. You can drink freshly squeezed apple juice or tomato juice to create an atmosphere. The former is a protective factor of prostate, while the latter is beneficial to semen liquefaction and sperm movement. Lycopene in tomato juice has a direct therapeutic effect on prostatitis and can enhance the disease resistance of prostate.
2. Improve sleep and drink longan soup.
There is a night taxi driver who has been sedentary and staying up late for a long time, resulting in endocrine disorders, and his physical examination function has also declined recently. Sitting for a long time and staying up late will lead to disorder of prostate blood circulation, which may cause or aggravate prostatitis.
Countermeasures: You must get enough sleep for 6 hours every day. In addition, you can eat longan stew. Longan can nourish blood and soothe the nerves, and improve sleep quality and sexual function.
3. Avoid inflammation and eat bitter gourd.
Some gay men often have sex because of sexual excitement, which will cause inflammation of prostate, seminal vesicle and epididymis, thus affecting reproductive function.
Countermeasures: For those with sexual hyperfunction, you can eat some cold food, such as fried bitter gourd, winter melon soup, water chestnut and so on. Reduce the virtual fire in the body. You can also use 3~5 grams of lotus plumule to soak in water to appropriately reduce sexual desire.