I don't understand many of the diets you accept, but I tell you, if you don't have an ideal way of thinking, you are unlikely to succeed. In fact, if you are like most people, your experience will follow a very familiar pattern. At first, you were all very satisfied with this recipe. In fact, you all followed the instructions very carefully.
Thanks to your careful diet guidance and your anxious compliance, you began to lose a lot of fat. Is everything all right at present? This situation may last for days or even weeks. Eventually, however, the pound began to return.
Next, the score is getting worse and worse. You will gain more weight than when you started dieting. Isn't dieting to lose weight just to lose weight? Sadly, whether you like it or not, most dieting is the entrance to gaining weight; Discuss a depressing situation.
People experience this well-known heartbreak pattern because they don't have the right mentality. Whether you are trying the ketogenic diet, Paleolithic diet, Atkins diet, Erni diet or any other weight loss plan, if you don't have the right attitude, you are playing a weight loss game.
At least, you should adopt three standard thinking frames to ensure the success of ketogenic diet.
Attitude # 1.
Suppose you can do it.
It is easy for people to get excited about the testimony in many diet publications. You checked the photos before and after, and you and you were very excited. Please note that many pictures are overemphasized. In fact, many immoral publications even use ps pictures.
I know it's amazing. I know it's hard to believe that people actually do this, but they do. So a little uncertainty will affect for a long time. However, don't simply focus on the fact that a diet plan can help others. Instead, you should consider whether this diet plan really suits you.
Yes, you are direct and independent. If you can't understand this, if you can't accept the possibility that there is a specific weight loss plan waiting for you, then you will make things more difficult for yourself. It's like trying to play basketball and trying to put the ball on the basket.
What do you think will happen if you say to yourself, "Everyone else can fire me well, but I can't"? ? Your shooting accuracy will drop. You're ruining your career. You are being unreasonable to yourself.
This is why it is very important to think that you can successfully use the ketogenic diet. It's not a case study picture, it's not a person who provides comments, we're talking about you. If you can't make such an assumption, the road ahead of you will be very difficult.
# 2 Attitude.
Start with what you have.
A common reason why people stop dieting is that they think they must become a completely different person. Or, they think that their situation or their situation needs great changes to ensure success.
When people believe this, they basically just give themselves reasons not to try or expect bad results. Think about me. I can understand why people do this. If you have been dragged down by one diet plan after another, you will easily become mature.
In fact, many times, predicting failure is very simple. However, you have gone through a familiar process: first you lose weight, then you lose everything. It's an old story. It's only a matter of time before your heart breaks again.
That's why you think you should change everything you can and lay the foundation for ultimate success. Similarly, you are creating unnecessary trouble for yourself by doing so. It doesn't have to be like this. You don't have to go to great lengths to create the best conditions.
Do you know why? Conditions are never perfect. Your environment will never suit you to ensure success. You have to take the risk. You must start with what you have.
No matter how high your academic level is. It doesn't matter what happens in life. It doesn't matter whether you feel good about yourself. The important thing is that you are ready, willing and able to start with what you have and assume that it is feasible for you.