Although rice soup is simple and unpretentious, it is indeed a great achievement of mankind. People always need it when they are sick. When the stomach is upset, they can nourish their stomach. When a cold is hot, it can promote perspiration and heat dissipation; When the system is weak, it can replenish energy to the human body. Especially during lactation, when the baby or mother has to temporarily stop breastfeeding for a few days because of illness, rice soup is the only choice, economical, convenient and nutritious, and it is the lowest-key bowl of health soup. "
material
Main material: rice 100g.
600 grams of seasoning water
The practice of rice soup
1. Wash the rice, pour it into the pot and add water.
2. After the fire boils, turn to low heat and stew for half an hour to get thick rice soup.
The practice of rice soup
1. Soak rice for 2 hours before cooking rice soup, so that rice soup is richer and more nutritious.
2, make rice soup, it is better to use brown rice, because the outer tissue of brown rice contains more vitamins, minerals and amino acids, which is more nutritious.
3. When cooking rice soup, be sure to take care of it on the side, be careful to overflow the pot, and put a chopstick on the side of the pot to prevent overflow.
Nutritional efficacy
Rice soup is rich in inorganic salts such as B vitamins, nicotinic acid and ferrophosphorus, as well as certain nutrients such as carbohydrates and fats, which have the functions of benefiting qi, nourishing yin and moistening dryness.
Common sense of health
Tips for fever:
1, when the child has a fever, the consumption of body nutrients is more intense than usual, so it needs to be supplemented in time. Diet should be nutritious, light, liquid and semi-liquid. Such food is easy to digest and absorb, and seafood is not suitable.
2. Nurse the child patiently and gently, instead of forcing the child, otherwise it will easily make the child feel uncomfortable or vomit.
3, in addition, fever is easy to sweat, remember to dry the child in time, pay attention to the fresh circulation of indoor air.
Finally, I suggest you strengthen your children's physical exercise, improve their physical fitness and eat properly.
The practice of rice soup is very simple, even people who have no kitchen experience can master it. Usually eat at home and cook a bowl of rice soup for your family. It not only has your original flavor, but also relieves greasy taste. Drinking more rice soup also has the effect of nourishing the stomach. We can cook more rice soup when there are old people and children at home.