Women will go through the physiological period, at this time, due to frequent bleeding, it is likely to lead to anemia and other symptoms. At this time, you can do physical conditioning through some diets. Let's take a look at what women eat during their physiological period.

What should women eat during their physiological period?

1, vegetables

During the physiological period, we should eat more foods that can help the body supplement nutrients and vitamins, such as eating more green leafy vegetables or various fruits, which can keep our gastrointestinal peristalsis, reduce the accumulation of garbage toxins in the intestines, and also keep the intestines healthy and avoid some constipation.

Step 2: nuts

During menstruation, you should also eat nuts such as walnuts or cashews, because these nuts are rich in vitamins and various trace elements. They have a good effect on supplementing protein and various vitamins, and they can help relieve our emotional fatigue, emotional instability and other symptoms.

3. Blood composition

You can eat more spinach. Spinach is high in iron and good for our health. Hemoglobin has a certain effect on restoring hematopoietic function.

4, high protein

During menstruation, we should also insist on eating some high-protein foods, such as eating some bean products or fresh fish. The nutrients contained in it can protect our women's health and maintain emotional stability when there is a lot of bleeding during menstruation.