1, lotus leaf porridge Lotus leaf is a kind of food with the same origin of medicine and food. Chinese medicine believes that lotus leaves are slightly warm, flat and pungent, and enter the heart, liver and lungs. Lotus leaf has the effects of clearing heart fire, calming liver fire, lowering lung fire, clearing away heat and nourishing heart, lowering blood pressure and diuresis, astringing fluid and stopping sweating. The porridge has the effects of clearing away heat and relieving summer-heat, calming the heart and tranquilizing the mind, and relieving diarrhea and dysentery, and has adjuvant therapeutic effects on cardiovascular diseases and neurasthenia.

2, bitter gourd chrysanthemum porridge. This porridge can clear away heat, relieve summer heat, stop dysentery and detoxify, and is suitable for auxiliary diet therapy for heatstroke, polydipsia and diarrhea. Avoid eating wet, spicy and greasy food at the same time.

3. Tremella ginkgo porridge. Glutinous rice is sweet and warm, warms the spleen and stomach, and supplements the middle qi; Tremella is sweet, flat, nourishing yin and moistening dryness, beauty beauty; Ginkgo biloba has the function of nourishing yin and beautifying. This porridge is elegant in color, invigorating qi, moistening lung, and caring skin.

4, mung bean lily lotus seed porridge. Mung beans, lilies, lotus seeds, these relatively cold foods are cooked into porridge, which can not only relieve summer heat and detoxify, but also have high nutritional content, which can nourish the spleen and stomach and clear the heart.