But there is a good saying, without jewelry, there is no woman. Jewelry seems to have a natural attraction to women, especially when women reach a certain age, they especially like jewelry and gold. These ornaments are called ornaments, but they are only used for decoration and cannot be used as medicine, so if you want to make your body better by wearing these things, the effect may be minimal or even non-existent.
If you want to stay healthy after 40, you should first adjust your diet, because eating habits can greatly change a person's health. Especially after the age of 40, the diet should be light and balanced, and you can't eat too much greasy or heavy-flavored things, because eating too much oil and too many mouthfuls will make the salt in the body accumulate, and the humidity will be heavier, which is very bad for your health, especially after you get old, your body's detoxification function will be worse.
And if you want to keep in good health, you can start with sleep. After all, there is a saying? Women sleep outside? Therefore, keeping enough sleep can also make women younger, because staying up late will accelerate the aging of the skin, so sleeping after 40 is particularly important for women. In addition, you can drink a cup of warm milk before going to bed to help you sleep. Another is to get up in the morning and drink a cup of warm water on an empty stomach, which can promote metabolism, speed up the pace and detoxify the body. In short, if you want to be good to your health, you must first ensure good living habits.