? Traditional Chinese medicine also has a lot of discussions on the health care function of chewing slowly, such as "A thousand gold prescriptions": "Chew while eating. "Health words": "No matter porridge, rice or snacks, you should chew them carefully and swallow them. "Thousands of Wings" advocates "don't talk big when eating", so that you can concentrate on chewing while eating to facilitate digestion. There is a saying in Chinese medicine that "the spleen opens the mouth", which implies that full digestion of food in the mouth is very beneficial to the spleen and stomach, which is also in line with the viewpoint of modern medicine. Old people's teeth are worn, their taste is reduced, and their digestive juice secretion is reduced. In order to make up for the degradation of digestive function, the elderly need to chew slowly, chew slowly, and must not "swallow dates".

? Let's take a look at the benefits of chewing slowly.

? First, reduce gastrointestinal damage.

? The way of wolfing down food easily leads to food accumulation in the body, which increases the burden on the stomach and slows down intestinal peristalsis. In the long run, it is easy to cause various intestinal diseases due to indigestion. If you chew slowly, you can make the food better digested and absorbed, and it will not stay in the intestine and cause blockage.

? ? Second, avoid overeating.

? Chewing slowly can effectively reduce food intake and avoid intestinal diseases caused by overeating. People only eat when they are hungry, and this happens to be the period when their appetite is the strongest. In order to prevent the gastrointestinal burden caused by overeating, it is the best way to chew slowly, because it usually takes about 15-20 minutes for brain nerves to receive satiety signals.

? Third, control weight.

? Chewing slowly can not only avoid overeating, but also achieve the magical effect of controlling weight. Don't be surprised because a person's food intake is reduced, fat is naturally not easy to accumulate, and weight is also reduced.

Fourth, help digestion.

? As we all know, food enters the esophagus through the mouth. When food is chewed in the mouth, it can combine with saliva to produce salivary amylase. And this substance is the main source of power to promote digestion. If you eat too fast, your metabolism will slow down, vitamins, minerals and amino acids in food will not be fully absorbed, and a lot of nutrients will be lost.

? Fifth, pay more attention to the quality of diet.

? People who eat fast often don't care whether the food is delicious or not, and think that as long as they can fill their stomachs. On the contrary, people who chew slowly know how to choose carefully, and choose some foods with high nutritional value as delicious food on their table. They not only enjoy the delicacy and fun of food, but also kill two birds with one stone. Why not?

Editor: admin?

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