Any drug that improves sexual ability has different side effects on the body. In fact, medicated diet is the best, because many foods can improve sexual ability. Shrimp-Shrimp tastes delicious and has high nourishing and medicinal effects. Chinese medicine believes that it is sweet, salty and warm, and has the functions of strengthening yang, tonifying kidney, replenishing essence and promoting lactation. Anyone who has been ill for a long time, is short of breath and weak, and doesn't think about diet can take it as nourishing food. People often eat shrimp, which has the function of strengthening the body. Mussels-Mussels are also called pearl vegetables and shell vegetables. It is rich in protein, iodine, B vitamins, zinc, iron, calcium and phosphorus. It is salty in taste and warm in nature, and has the effects of warming kidney, solidifying essence, benefiting qi and tonifying deficiency. It is suitable for male sexual dysfunction, nocturnal emission, impotence, house fatigue and diabetes. Men who eat regularly can keep fit and enhance sexual function. Misgurnus anguillicaudatus contains high-quality protein, fat, vitamin A, vitamin B 1, nicotinic acid, iron, phosphorus and calcium. Sweet in taste and flat in nature, it has the effects of invigorating the middle energizer, nourishing the kidney and producing sperm. It has a good effect on regulating sexual function. Misgurnus anguillicaudatus contains a special protein, which can promote sperm formation. Adult men often eat loach, which can nourish and strengthen the body. Donkey meat-Donkey meat As the saying goes, "There is dragon meat in the sky and donkey meat on the ground." Donkey meat tastes delicious and is a kind of meat with high protein, low fat and low cholesterol. Chinese medicine believes that donkey meat tastes sweet and cool, and has the effects of invigorating qi and nourishing blood, nourishing yin and strengthening yang, calming the nerves and relieving annoyance. Donkey kidney, sweet and warm, benefits kidney yang, tendons and bones. Can be used for treating impotence, soreness of waist and knees, etc. Oysters-Oysters are also called oyster clams and oysters. It is rich in zinc, iron, phosphorus, calcium, high-quality protein, sugar and other vitamins. It is salty in taste and slightly cold in nature, and has the effects of nourishing yin and suppressing yang, tonifying kidney and astringent essence. Men who often eat oysters can improve sexual function and sperm quality. It has a good effect on male nocturnal emission, fatigue, kidney deficiency and impotence. Quails-Quails As the saying goes, "If you want to eat birds, count the quails first". Quail meat is tender and fragrant, fragrant but not greasy, and has always been listed as the top grade among wild birds. Quail meat is not only delicious and nutritious, but also contains a variety of inorganic salts, lecithin, hormones and a variety of essential amino acids. Quail meat and eggs are good supplements, which have the function of nourishing and strengthening. Chinese medicine believes that quail meat can "replenish five internal organs, benefit essence and blood, warm kidney and help yang". Men often eat quail, which can enhance sexual function, increase strength and strengthen bones and muscles. Eggs-Eggs are the nutritional carrier of human sexual function and the best "reducing agent" to restore vitality after sexual life. A few days before the wedding, Arabs mainly burn eggs with scallions to ensure the happiness of sex on the wedding night. Indian doctors suggest that couples should drink more rice porridge boiled with eggs, milk and honey before having sex. In our country, the custom of frying eggs and eating wedding wine is also very popular. Newlyweds have frequent sexual life and consume a lot of energy. Supplementing eggs helps to restore physical strength quickly. Snake meat-In recent years, eating snake meat has become a fashion. When two snakes mate, it will last for a long time (6 ~ 24 hours for a poisonous snake), and eating snake meat can effectively prolong sexual life. Dove meat-Pigeons have strong reproductive ability and strong sexual desire, and males and females mate frequently. This is because the secretion of sex hormones in pigeons is particularly strong, so people regard pigeons as a wonderful product to help yang and strengthen the body, and think that they have the functions of tonifying kidney and qi and enhancing sexual function. The effect of white pigeon eggs is better than that of white pigeon meat. According to the determination, pigeon eggs, like pigeon meat, are rich in protein, vitamins, iron and other ingredients, and have high nutritional value. The following dietotherapy remedies have a good effect of replenishing essence and tonifying kidney. (1) Take half pigeon meat, Morinda officinalis 10g, Yam 10g, Lycium barbarum 10g, stew the meat and eat the meat in soup. Or use squab with medicine. If it is dry after taking it, you can also stew squab with tremella in proper amount to make it up but not dry. (2) Or take 2 white pigeon eggs, Lycium barbarum 10g and longan meat 5g, and put them into the white pigeon eggs to cook. You can add a little rock sugar when eating. If you don't like sweets, you can add a little salt to taste, or you can take medicine and introduce it into your kidneys. Dog meat-dog meat is sweet, salty and warm, which is beneficial to the spleen and stomach, nourishing and strengthening yang. According to Compendium of Materia Medica, dog meat has the functions of "calming five internal organs, benefiting qi, tonifying kidney and regulating stomach". Warm waist and knees, strengthen strength, repair five strains and seven injuries, and repair blood vessels. Roasting dog meat with black beans and drinking soup can treat impotence and premature ejaculation. Boiling dog meat with ginger can warm kidney, strengthen yang, dispel cold and relieve pain. Dog meat is warm, and if you eat too much, you will get angry. Not suitable for people in the summer sun. Leek-Leek is also called Cao Yang, Lazy Vegetable, Longevity Leek, Flat Vegetable, etc. Many famous poets in ancient China mentioned leeks in their poems, such as Du Fu's "Chopping leeks in spring rain, a pipe in a new kitchen". Su Shi, a poet in the Song Dynasty, said: "The east wind blows me cold, and Artemisia annua tries spring vegetables. "It can be seen that leeks have been loved and valued by our people since ancient times. Leek is not only fresh and delicious, but also nutritious. According to the analysis, every 500g of leek contains more than protein10g, 3.0g of fat, 0.9g of carbohydrate/kloc-9, 280mg of calcium, 225mg of phosphorus, 6.5mg of iron, 95mg of vitamin C and 0.7.5mg of carotene/kloc-(except cauliflower, the highest content). Modern medical research has proved that leek not only contains more cellulose, which can increase gastrointestinal peristalsis, is beneficial to habitual constipation and is of great significance to the prevention of intestinal cancer, but also contains volatile oil and sulfur-containing compounds, which can promote appetite, sterilize and reduce blood fat. Therefore, it is beneficial to patients with hyperlipidemia and coronary heart disease. Leek is still a Chinese medicine and has been widely used since ancient times. " "Herbal Supplement" wrote: "Chinese chives warm the middle and lower qi, tonify deficiency, harmonize viscera and make people eat them, Yiyang. ""Compendium of Materia Medica "also says that leeks can nourish the liver and treat frequent urination and enuresis. Amaranth is called "Cao Yang" in Pharmacopoeia because it warms the liver and kidney, helps yang to solidify sperm. Leek seed is an excitant, which has the functions of consolidating sperm, strengthening yang, tonifying kidney, treating leukorrhagia and warming waist and knees, and is suitable for impotence, nocturnal emission and polyuria. Grinding leek seeds into powder and taking it with boiling water every morning and evening 15g is effective in treating impotence. Taking leek root decoction orally can cure night sweats and spontaneous sweating. Litchi-Litchi contains pectin, malic acid, citric acid, free amino acids, fructose, glucose, iron, calcium, phosphorus, carotene, vitamin B 1, vitamin C and crude fiber. Traditional Chinese medicine believes that litchi is sweet in taste and warm in nature, and has the effects of nourishing qi and blood, replenishing essence and marrow, promoting fluid production, harmonizing stomach, strengthening muscles and caring skin. It is not only a health-care fruit for strengthening the body and caring skin, but also can be used to treat diseases such as body fluid deficiency, kidney deficiency, wet dream, diarrhea due to spleen deficiency, amnesia and insomnia. Modern medical research has found that litchi can improve people's digestive function and blood circulation, so it has the function of moisturizing and beautifying; Can improve human sexual function, and can be used for treating nocturnal emission, impotence, premature ejaculation, chills, anemia, soreness of waist and knees, insomnia and amnesia caused by kidney-yang deficiency. For patients with thin skin, dark skin, impotence and premature ejaculation, take dried litchi 10 tablets, Schisandra chinensis 10g, and Cherokee rose 15g, and take them in water once a day. Long-term use can strengthen the body and treat diseases. But litchi is warm and can't be eaten more. People with internal heat and liver fire should not eat litchi. Sparrow-Sparrow meat contains protein, fat, carbohydrates, inorganic salts, vitamin B 1, vitamin B2, etc. According to the secret recipe of food supplement, sparrow meat can "tonify the five internal organs, replenish essence, warm the waist and knees, open the yang channel, reduce stool and treat women's bloody leukorrhagia." "Chinese medicine believes that sparrow meat can nourish yin and replenish essence, which is a good product for aphrodisiac and essence. It is suitable for treating impotence, lumbago, frequent micturition and qi deficiency of five internal organs caused by kidney-yang deficiency. Roasting cooked food or soaking in wine with sparrow meat has the effect of warming yang. It has a good curative effect on yang deficiency, impotence, premature ejaculation and leukorrhagia. Bird eggs and bird brains also have a good nourishing effect. Sparrow brain can tonify kidney and benefit ears, and cooked food can cure male impotence and nocturnal emission; Bird eggs have the effects of tonifying kidney, strengthening yang and nourishing yin. It can be used for treating impotence, lumbago and cold semen. Sparrows are hot, and are not suitable for people suffering from various fevers and inflammations in spring and summer. Sheep kidney-sheep kidney is also called sheep kidney. It is rich in protein, fat, vitamin A, vitamin E, vitamin C, calcium, iron and phosphorus. Its taste is sweet and its nature is warm. Japanese Materia Medica, which has the effects of nourishing blood, strengthening yang and tonifying kidney, says that sheep kidney can "tonify deficiency, weaken yin, strengthen yang and benefit kidney". Suitable for people with kidney deficiency and impotence. Chinese wolfberry-Chinese wolfberry is also called Chinese wolfberry. Contains carotene, vitamin B 1, vitamin B2, nicotinic acid, vitamin C, vitamin E, various free amino acids, linoleic acid, sweet taro alkali, iron, potassium, zinc, calcium and phosphorus. Chinese medicine believes that Lycium barbarum is sweet in taste, flat in nature, and enters the liver, kidney and lung meridians, and has the effects of nourishing liver and kidney, benefiting eyesight, nourishing blood and moistening dryness, caring skin and nourishing hair. It is a healthy drug to improve the sexual function of men and women. Can be used for treating yin deficiency of liver and kidney, dizziness, nocturnal emission, sexual impotence, dull complexion, dry hair, soreness of waist and knees, cough due to yin deficiency, and thirst of the elderly. Modern medical research has found that Lycium barbarum has the functions of enhancing immune function, enhancing body resistance, promoting cell regeneration, reducing blood cholesterol content, resisting atherosclerosis, improving skin elasticity, and resisting organ and skin aging. Taking Lycium barbarum regularly can delay aging, beautify skin and improve sexual function. Lycium barbarum has nerve-stimulating effect, and it is not suitable for people with hypersexuality. Pine nuts-Pine nuts are important aphrodisiac food. Chinese medicine believes that pine nuts are sweet in taste and slightly warm in nature, and have the effects of strengthening yang, nourishing blood, nourishing face, moistening lung, relieving cough and relaxing bowels. Modern medical research has found that pine nuts contain more unsaturated fatty acids, high-quality protein, various vitamins and minerals. Regular consumption has the functions of strengthening the body, improving immune function, delaying aging, eliminating skin wrinkles, moisturizing and beautifying, and enhancing sexual function. It is a nourishing health food for middle-aged and elderly people. It has a good effect on anorexia, fatigue, nocturnal emission, night sweats, dreaminess, physical weakness and erectile insufficiency. Pine nuts contain oil, which can nourish the skin and make it delicate and soft. Sparrow eggs-Sparrow eggs are rich in high-quality protein, lecithin, cephalin, vitamin A, vitamin D, vitamin B 1, vitamin B2, iron, phosphorus and calcium. Chinese medicine believes that sparrow eggs are sweet, salty and warm, and have the effects of nourishing essence and blood, strengthening yang and strengthening kidney. It is suitable for people with insufficient blood and essence, tepid limbs and fear of cold. People with impotence caused by kidney-yang deficiency, amenorrhea caused by deficiency of essence and blood, dizziness and poor complexion often eat sparrow eggs, which have the functions of strengthening body, beauty beauty and enhancing sexual function. People with yin deficiency and hyperactivity of yang should not eat sparrow eggs. Foods rich in vitamin E: Vitamin E is considered as a sexual vitamin, and the food sources are malt oil, nuts, wheat, millet, asparagus and so on. Severe vitamin E deficiency will lead to penile degeneration and atrophy, decreased sex hormone secretion and loss of reproductive capacity. Eating foods rich in vitamin E can prevent and improve this situation. Seafood: fish, shrimp, shellfish and seaweed. In ancient Rome, people found that seafood was an ideal food to nourish sexual desire, especially shark meat, which still enjoys a high reputation and is a "catalyst" for sex. Scientific research has proved that seafood is rich in phosphorus and zinc, which is very important for sexual health care of men and women, and is called "harmony between husband and wife". Generally speaking, where zinc is deficient in the body, the number and quality of sperm in men will decrease, accompanied by serious sexual and reproductive dysfunction, while women will experience symptoms such as weight loss and vaginal discharge reduction during sexual intercourse. In addition, the iodine content of seaweed exceeds that of other animals and plants. However, iodine deficiency or deficiency will lead to abortion, male sexual dysfunction and decreased sexual desire. Therefore, even if you can't eat seafood often, you should always eat seaweed food such as kelp, laver and Undaria pinnatifida. Honey: Honey contains gonadal endocrine, which has obvious biological activity of active gonads. Those who have decreased sexual function due to weakness and old age can insist on taking honey products. Nuts: Sexologists have found that among some ethnic groups who often eat melon seeds, there are few prostate diseases. This is because melon seeds contain a mysterious substance that can affect the production of male hormones. In addition, wheat, sesame seeds, sunflower seeds, walnuts, almonds, peanuts, pine nuts, etc. also contribute to enhancing sexual function. Leek: Also known as Populus euphratica, Populus euphratica, and longevity leek, it is a common vegetable with vigorous growth. It is an auxiliary dietotherapy product for impotence and nocturnal emission due to kidney deficiency, and has a good curative effect on male erectile dysfunction, premature ejaculation and other diseases. Supplementary comments Lyj _ 217 | 2008-11-2514: 01:260 people think this answer is good | 0 people think this answer is not helpful for aphrodisiac. Add comment building Li Hong | 2008- 10. Sheep Review 245267 | 2008-11-2514: 42: 54 0 people think this answer is good | 0 people think this answer is not helpful for dietotherapy, and we should pay attention to supplementing foods with kidney-tonifying, yang-strengthening and diuretic effects, such as dog meat, venison, mutton, turtle and shrimp. Also pay attention to prohibition of alcohol, not eating spicy and other irritating foods, and not having too much sex life. Soybean. Soybean contains phytohormones, which are beneficial to women. At the same time, soybean is also an excellent food for men. Japanese men who often eat soy products are less likely to develop prostate cancer than men in western countries. Soybean is also very effective in improving male bone loss. When men are over 60 years old, they will begin to lose bone, which is as serious as menopausal women. Eating more soybeans can supplement lecithin. Lecithin has been proved to be related to short-term memory and learning ability. After pumpkin seeds are 40 years old, most men have prostate hypertrophy. An experiment in the United States found that letting patients with prostate hypertrophy take pumpkin seed extract can really reduce urinary frequency and improve other symptoms. Pumpkin seeds are also the best source of vitamin E, which can resist aging. Seafood. Seafood can enhance sexual ability. Male semen contains a lot of zinc. When zinc is insufficient in the body, it will affect the quantity and quality of sperm. Oysters, shrimps and crabs in seafood are rich in zinc, and a small oyster is almost equal to a person's daily zinc demand (15 mg). Oysters are rich in glycogen or taurine, and also have the functions of improving liver function, nourishing and strengthening the body. Garlic. Garlic has a strong bactericidal power, which can destroy bacteria invading the body. Garlic can promote the absorption of vitamin B 1, promote the metabolism of sugar to produce energy and eliminate fatigue. Another important function of garlic is to improve immunity. Lead selenide contained in garlic has antioxidant effect, so it is regarded as anti-cancer food. Men eat more garlic, which can improve their physique and keep fit. After the age of 24, the quality and quantity of male sperm are declining. If there is an elixir that can rejuvenate aging sperm, it is vitamin C. Foods with high vitamin C content include kiwi fruit, oranges, broccoli, asparagus and so on. Vitamin C can help the secretion of adrenocortical hormone (a hormone against mental stress), which can resist stress. Whole wheat bread. B vitamins are very important for fighting stress. Including vitamins 1, B2, B6, B 12, folic acid, nicotinic acid, etc., can maintain the stability of the nervous system, increase energy metabolism and help to resist stress. Whole grain foods such as whole wheat bread, brown rice and germ rice are rich in B vitamins. Whole wheat bread is a kind of compound carbohydrate, which can release energy slowly, has a calming effect and makes people relaxed and not nervous. Water. The human brain is 75% water, and the first organ affected by dehydration is the brain. Too little water can make people feel tired and dull. If you use drinks or soup to replenish water in your body, it will increase calories and make you fat. So drink plenty of water between meals. Drink at least 2000 ml of water every day. Carrot. Carotene will be converted into vitamin A in the body, which will improve the body's resistance and inhibit the active oxygen that leads to cell deterioration. Carrots are rich in potassium and have the effect of lowering blood pressure. Carotene can also prevent cancer. Tomatoes The sour taste of tomatoes can promote the secretion of gastric juice and help digest protein. The abundant vitamin C in tomatoes can produce collagen and strengthen blood vessels. Potassium is the most abundant mineral in tomatoes, which helps to discharge salt from the blood and has the effect of lowering blood pressure. Deep sea fish. Stress can reduce the age of men with hyperlipidemia and stroke. Omega-3 fatty acids in deep-sea fish can prevent blood coagulation, reduce vasoconstriction and triglycerides, and are especially beneficial to the heart and blood vessels. The American Heart Association recommends eating fish at least twice a week. Green tea. Green tea is rich in vitamin C that black tea does not have. Vitamin C is an indispensable nutrient to prevent colds and moisturize the skin. Green tea is rich in glutamic acid to prevent aging, aspartic acid to improve immunity, and amino acids to nourish and strengthen the body. It has diuretic and stress-relieving effects. There are caffeine with refreshing effect and flavonoids with blood pressure lowering in green tea. Red wine. If you have to drink, drink red wine. Because the antioxidant polyphenols of grape skin remain in red wine, the probability of cardiovascular disease can be reduced; Compared with all kinds of wine, the purine of red wine (a substance that can increase uric acid in the body) is quite low. Red wine can improve antioxidant capacity and prevent arteriosclerosis. Dietitians suggest that the daily drinking amount should be controlled below 60 ml. Comments on water-soluble fruit juice | 2009-08-09 2 1:20:49 0 people think this answer is good | 0 people think that this answer does not help the hypothalamus to secrete gonadotropin-releasing hormone (GnRH), also called luteinizing hormone-releasing hormone (LHRH), which can stimulate the pituitary gland to release follicle stimulating hormone (FSH) and luteinizing hormone (LH). LH, also known as interstitial cell stimulator (ICSH) in men, can induce interstitial cells in testis to produce testosterone. FSH acts on seminiferous tubules to promote sperm development and maturation; Inhibin is a peptide hormone that supports cell production, which can inhibit the secretion of FSH by pituitary and GnRH by hypothalamus, thus indirectly inhibiting spermatogenesis. Hypothalamus-pituitary-gonad axis is controlled by negative feedback of testosterone and estrogen.