Mashed garlic eggplant
Therapeutic effects: lowering blood pressure, lowering cholesterol and protecting cardiovascular system.
Nutritional value: protein, vitamin B, vitamin P, iron, dietary fiber.
Suitable for people: people with prickly heat and sores are easier to eat.
Taboo crowd: Generally, patients with bad breath should not eat.
The main ingredients are eggplant, garlic and coriander.
Mashed garlic eggplant's approach
1 remove the pedicle of eggplant, cut into large pieces, steam in a steamer, take it out and let it cool; Wash coriander and cut into powder.
Peel garlic, pat it to pieces, add a little salt, mash it into garlic, put it in a bowl, add sugar, salt, sesame oil and monosodium glutamate and mix well to make a paste.
3 Pour the sauce on the cool eggplant, sprinkle with coriander and mix well.
The efficacy and function of mashed garlic eggplant
Garlic paste is a good nutritional food to warm the spleen and stomach, and it can also disinfect and kill insects. Eggplant can effectively protect cardiovascular and cerebrovascular diseases, prevent hypertension and prevent arteriosclerosis. Mashed garlic eggplant can moisten dryness and remove noise, which is very delicious and can help people to stimulate their appetite and quench their thirst. This way of eating can not only nourish yin and moisten dryness, but also stimulate appetite, which has a certain effect on preventing cardiovascular diseases.
Mashed garlic eggplant's practice, the above has introduced the relevant content to everyone. As can be seen from the above, eggplant has high nutritional value. Eating with garlic paste can nourish yin and moisten dryness to protect cardiovascular blood pressure, and is easy to digest and absorb, reduce blood pressure and soothe the nerves. It is suitable for all kinds of people.