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Extraction code: 1gqa Title: Gu Zhongyi said: How should we eat?
Author: Gu Zhongyi
Douban score: 7.5
Publishing House: Science and Technology Literature Publishing House
Publication year: 20 15- 1
Page count: 295
Content introduction:
Gu Zhongyi, the most popular nutritionist in Weibo, uses professional knowledge and the most popular and humorous language to introduce readers how to eat the healthiest food every day. At the same time, it also puts forward some valuable suggestions for the living habits of modern urbanites: what to do if you can't sleep well for a long time, how to supplement nutrition when you are under too much pressure, and how to lose weight healthily and effectively. This book not only reminds everyone to pay attention to health in the details of life, but also has very practical and specific guidance!
About the author:
Gu Zhongyi
Graduated from West China Clinical Medical College of Sichuan University, majoring in medical nutrition, with a master's degree in public health from Tsinghua University Medical College. Deputy Secretary-General of Nutrition Education Branch of Beijing Nutrition Society, nutritionist of Beijing Friendship Hospital, director of Beijing Dietitian Association, and private dietitian of Gao Yuanyuan. Participated in the recording of Yangshengtang, I am big doctor, Healthy Beijing, Happy Life, Pretty Woman on Travel Channel, Fashion and Health.