Beauty and health, a beauty salon health hall design expert, Ms. Helen Zhou carved a series of wrinkles on her forehead, eyebrows and eyes. Although a wide variety of cosmetics can add beauty and cover up shortcomings. But this can only play a temporary role after all. Only by relying on the usual drug maintenance, from oral administration to self-massage facial beauty, can we achieve the purpose of beauty care. Medicinal diet therapy 1. Clear noodles (1) one or two coix seeds, six or two red dates, and five yuan of rock sugar. Boil Coicis Semen and Fructus Jujubae, and add rock sugar into three bowls to dissolve. Once a day. Two or three times a week. A month's course of treatment. (2) One or two tremella, one or two red dates, boiled in water, and a little lemon juice when eating. Once a day. Two or three times a week. One course of treatment a month. (3) Six adzuki beans, one or two mung beans, six lilies and one or two coix seeds. Boil the water and take warm clothes twice. Two or three times a week. One course of treatment a month. 2. Moisturizing and whitening (1) Coix seed is six yuan, lotus seeds are one or two, gorgons are one or two, longan pulp, San Qian and Poria are five yuan. Add water and cook. Add some honey to taste when taking. Third, stay in the face and remove wrinkles (1) stew two yuan of bird's nest, two yuan of glutinous rice, five yuan of rock sugar and longan meat into porridge. Must be taken for a long time. (2) Two ounces of Polygonum Multiflori Radix, one or two ounces of black beans (slightly fried), two ounces of black sesame seeds and three bottles of rice wine can be drunk after soaking for ten days. Once a day. One bowl at a time. (3) Two or two pieces of American ginseng, one or two pieces of placenta hominis and two pieces of pearl powder are ground into fine powder, and taken in the morning and evening, 5 grams each time. Take it in warm water. Four, facial massage (a) two palms rub each other hot, and then the palm root is attached to the cheeks, rubbing up and down, eating, middle and nameless, rubbing the little finger on the forehead, then turning down, rubbing along the inside of the nose, with the whole face slightly hot. This method can make facial skin smooth and delicate. (2) look up with your eyes. Slowly push your eyes and face up with two index fingers, then slowly push them back to their original positions, and repeat ten times. Then, open your eyes and close your eyes hard and repeat the operation ten to twenty times. This kind of sports massage can help tighten the muscles of the lower eyes and face and prevent the formation of bags under the eyes. (3) Sit up and stare, keep your head straight, rotate your eyes clockwise for ten times, then stare forward for a while, and then rotate counterclockwise for ten times. Gaze at the present. Long-term practice of this method can make your eyes flexible. (4) pout, lift the lower cheek as much as possible, tighten the muscles of the front neck, and then rub it with one palm for 30 times. This method can reduce the wrinkles in the neck and make the neck smooth as jade. (5) pout and tighten your right face to the left and rub it under your palm for 30 times, then change direction. This method can prevent muscle relaxation in both cheeks. (6) Push the roots of two palms from Tang Yin to the temples for 30 times, then press the thumb on the temples, bend the forefinger to push and wipe the eye socket up and down from Tang Yin point, and gently push and wipe the upper and lower eyes and face on the belly side at the same time. When pushing to the temples, pinch the skin of the canthus with the thumb for 30 times. This method can remove forehead wrinkles and crow's feet around eyes. (7) Separate your hands and fingers, grasp the whole scalp with fingertips or nails, and then press and rub the Fengchi point on both sides (between the neck and the head) with your thumb, and hold your neck with your palm for 30 minutes each. This method can improve the blood circulation of the head and face, thus making the face look rosy.