1. It is suggested to eat these fruits, such as ginseng fruit, kiwi fruit, banana and sweet orange. Women with better physique can also eat some pears, which can reduce fire and reduce swelling and is good for urticaria.

2, winter melon. Cool and sweet. Has the effects of clearing away heat, expelling pathogenic wind, removing toxic materials, relieving swelling, promoting fluid production and moistening skin. Suitable for patients with wind-heat urticaria.

3, red dates are warm and sweet. Has the effects of invigorating spleen, regulating stomach, nourishing blood and calming nerves. It is suitable for patients with blood deficiency urticaria.

4. Patients with cold urticaria can choose ginger, pumpkin, onion, garlic, pepper and coriander. Have warm or dull eating habits; People with hot urticaria can choose cool or flat cucumbers, wax gourd, celery, fungus, loofah, day lily and so on.

Second, urticaria can't eat the following foods

1, pomfret, crab and fishy fish mainly include hairtail, yellow croaker, mussel and shrimp. Most of these foods are salty and fishy, which is easy to induce allergic diseases such as asthma and urticaria for people with allergic constitution, and also easy to promote skin diseases such as sores and swelling.

2, spicy food: spicy food such as pepper, onion, garlic, leek and so on. It is also a taboo for patients with urticaria. These foods contain alkaline ingredients, which easily aggravate the symptoms of patients' skin lesions. In addition, patients should also abstain from alcohol and smoking.

3. Mushrooms and edible fungi mainly include mushrooms. Overeating this kind of food is easy to cause wind-induced yang, chronic diseases such as liver-yang headache and liver-wind dizziness, and it is also easy to induce or aggravate skin sores.

Extended data:

Prevention of urticaria:

1, pay attention to diet and avoid incentives.

The incidence of urticaria has a certain relationship with diet, and some foods may be the cause. Such as fish, shrimp and seafood, canned food, pickled food, drinks and other parts containing artificial additives such as artificial pigments, preservatives, yeast, etc., can all induce urticaria.

In addition, irritating foods such as too hot and sour will also reduce the digestive function of the gastrointestinal tract, making food residues stay in the intestine for too long, thus producing peptones and peptides, increasing the probability of human allergies.

2. Pay attention to hygiene and avoid bad stimulation.

People with a history of urticaria should pay attention to keeping indoor and outdoor clean, and keep fewer pets such as cats and dogs at home. Avoid inhaling pollen, dust, etc. Avoid wind, cold, heat, dampness, dryness, fire and insect poison. Adapt the law of life to the changes in the external environment.

Drinking, heating, emotional excitement, exertion, etc. It will aggravate skin vasodilation and stimulate or aggravate urticaria. Rubber gloves, hair dyes, soaps and detergents, chemical fibers and wool clothes may be bad stimuli for patients with allergies or urticaria and should be avoided.

References:

How to treat urticaria? Recommend these five dietotherapy remedies-People's Network.