vitamin A
Function: It has anti-oxidation, anti-aging and cardiovascular and cerebrovascular protection functions, maintains normal vision and prevents night blindness and dry eye.
Disadvantages of insufficient intake: dry skin, signs of respiratory infection, dry eyes, photophobia, tears, blurred vision and other symptoms.
These foods are rich in animal liver, cod liver oil, dairy products, eggs, fish eggs, carrots, spinach, pea seedlings, green peppers, sweet potatoes and so on.
Intimate tip: computer operators, writers, drivers and other people who use more eyes should take more vitamin A in moderation.
Women who take long-acting contraceptives should reduce their intake of vitamin A.
Vitamin A is not easy to excrete in the body, and excessive use can easily lead to accumulation and cause vitamin A poisoning. Use with caution for lactating and pregnant women.
Vitamin B 1
Function: participate in nerve conduction and energy metabolism, improve the vitality of the body.
Disadvantages of insufficient intake: long-term indigestion, numbness of hands and feet, polyneuritis and beriberi.
These foods are rich in coarse grains, miscellaneous grains, grains, nuts and beans, as well as lean meat and animal offal.
Intimate tip: Although grains contain a lot of vitamin B 1, they mainly exist in germ, rice bran and bran, and fine processing is easy to be destroyed, so it is best to eat more coarse grains.
vitamin B2
Function: It participates in various metabolism and energy production processes in the body and plays an important role in maintaining the functions of skin mucosa, muscles and nervous system.
Disadvantages of insufficient intake: bad breath, insomnia, headache, mental fatigue, greasy skin and hair, and increased dandruff.
These foods are rich in content: meat, eggs, milk, fish and so on.
Intimate reminder: The natural enemies of vitamin B2 are ultraviolet rays, water, alkaline substances, sulfonamides and alcohol; Women who take birth control pills should take a lot of vitamin B2 during pregnancy and lactation, and people who are in a tense and stressful environment for a long time should increase the dose.
vitamin
Vitamin b?
Function: Maintain immune function and prevent organ aging.
Disadvantages of insufficient intake: muscle spasm, unhealed trauma, excessive nausea and vomiting of pregnant women.
These foods are rich in content: animal foods such as beef, chicken, fish and animal offal, whole grains such as oats, wheat bran and malt, beans such as peas and soybeans, and nuts such as peanuts and walnuts.
Intimate reminder: people who take anti-tuberculosis drugs and estrogen contraceptives, as well as those who work in high temperature environment and ionizing radiation for a long time, should increase their intake of vitamin B6.
Vitamin B 12
Function: prevent anemia, improve blood oxygen carrying capacity and enhance memory.
Disadvantages of insufficient intake: pale skin, anemia, sparse hair, loss of appetite, vomiting and diarrhea.
These foods are rich in content: animal food.
Intimate tip: Only animal foods contain vitamin B 12, so vegans are most likely to lack vitamin B 12 and are easily destroyed by alkali and sunlight.
vitamin C
Function: promote wound healing, resist fatigue and improve resistance.
Disadvantages of insufficient intake: swollen gums are easy to bleed, blindfolds and skin are easy to bleed, wounds are difficult to heal, they cannot adapt to changes in the external environment, and they are easy to catch a cold.
These foods are rich in content: vegetables, leeks, spinach, peppers and other fresh vegetables. And fresh fruits, such as oranges, red dates, hawthorn, kiwifruit and the like.
Intimate tip: synthetic vitamin supplements are not as effective as vitamin C in natural foods.
Taking synthetic vitamin supplements in large quantities for a long time will produce a lot of oxalic acid in the body, which is potentially dangerous to kidney calculi.
Long-term consumption of foods rich in natural vitamins will not cause poisoning.
vitamin
cypridopathy
Function: Adjust the calcium balance in human body, promote the absorption and metabolism of calcium and phosphorus, and keep bones healthy.
Disadvantages of insufficient intake: hyperhidrosis, rickets in children and osteomalacia in adults.
These foods are rich in oily fish such as cod liver oil, salmon and sardines, as well as whole milk, margarine and eggs.
Intimate tip: sunbathing is an important way to promote vitamin D synthesis in the body. Under the condition of daily diet, vitamin D deficiency will generally not occur as long as you regularly bask in the sun.
tocopherol
Function: anti-oxidation, anti-aging, and cardiovascular and cerebrovascular protection.
Intake >>
Question 2: What vitamins are suitable for girls, vitamins E and C? The brand of each drugstore is different, so the brand is not the key when buying, but the right age and content are the key. For example, Yangshengtang is not suitable for 25-year-old women, but for middle-aged women.
What vitamins do women eat?
Take (a drug)
The prime time for vitamin medicine is after meals.
Taking it on an empty stomach can easily lead to an increase in the concentration of vitamins in the blood.
Vitamins have not been used by the human body.
kidney
through
It is excreted through urethra, which obviously reduces the efficacy.
1.
In addition to the basic principle of eating after meals, it is still "don't eat on an empty stomach"
2.
It's best to eat separately, because the camp
The retention time of nutrients in human body is limited,
At the same time, some nutrients may accumulate in an instant and cannot be fully utilized.
It's lost.
(This is the same as paying attention to eating less and eating more meals in health care.
~
)
three
When to eat is up to you.
Dietary structure
Breakfast generally has a monotonous food structure and lacks vitamins. It is easy to eat one tablet after breakfast.
four
There is also a piece to eat after meals or before going to bed.
. five
You can eat it if you stay up late.
Vitamin A makes your eyes bright and your teeth white.
Lack of vitamins
A
Night blindness, keratitis.
Rich in vitamins
A
Our food: milk, eggs, carrots, vegetable leaves, fish oil, etc.
The main function of vitamin A is to keep the skin,
Bones,
Teeth,
Hair grows healthily,
It can also promote eyesight and health.
Reproductive function is well developed. Take vitamin a, except the whole
dairy produce
, animal liver, kidney, egg,
Fish liver
oil
In addition,
Eat more brightly colored vegetables and dark green vegetables.
Like celery,
Pumpkin,
Radish and other thin fruits are all.
It is rich in vitamin A, especially carrots. Eating more can not only make rough skin return to normal,
Can also be cured.
nyctalopia
and
bring down the blood pressure
.
Eating more vitamin C can prevent spots and wrinkles.
Lack of vitamins
C
Scurvy;
Rich in vitamins, rich in vitamins
C
Our food is almonds, peanuts, walnuts and green vegetables. come back to life
C
Texaco
Main products: lemon, fruit, green pepper, cabbage, potato.
Vitamin C is very effective in preventing and treating black spots.
spot
Very effective.
There are pigment mother cells under the epidermis of the skin.
These cells
A * * * will produce pigment. If the content is too high to be excreted, it will deposit on the skin and form black spots.
Freckles.
If you take enough vitamin C, you can inhibit the pigment mother cells from secreting too much pigment.
And only produce will.
The required quantity,
Excess pigment can be quickly excreted,
Stay normal
metabolism
.
In addition,
cushion
The reduction of vitamin C can also promote the reduction of pigment to colorless.
Wrinkles are caused by the following reasons
collagen
Insufficient.
In the absence of vitamin c,
Only about 10% can be synthesized.
Collagen.
If you take enough vitamin c,
From the age of 26 to 35,
Can synthesize a large number of
Collagen.
Therefore, vitamin C is very effective for prevent wrinkles.
It is important to take vitamin C through food.
It is also effective to apply some cream containing vitamin C.
Besides,
Vitamin C helps the body absorb iron.
Due to menstruation
Women who lose blood are prone to anemia,
In order to prevent anemia, iron must be supplemented.
It contains iron.
Absorb ineffective minerals.
Vitamin c has a strong reducing ability,
Can be included in the daily plant food.
Hard-to-absorb iron or copper in products.
(Copper is also needed by human body.
microelement
One)
Into something that is easily absorbed by the human body.
Form. Unrefined cereals, beans, shellfish, seaweed, seaweed, etc. Containing iron. If it can be combined with vitamin c,
Combination,
Iron can be effectively absorbed by human body.
So make good use of vitamin c,
Can make a pale face
Return to ruddy.
vitamin
C
vitamin
C
Can enhance immunity, prevent cancer, reduce heart disease and stroke, and benefit teeth.
vitamin A
Function: It has anti-oxidation, anti-aging and cardiovascular and cerebrovascular protection functions, maintains normal vision and prevents night blindness and dry eye.
Disadvantages of insufficient intake: dry skin, signs of respiratory infection, dry eyes, photophobia, tears, blurred vision and other symptoms.
These foods are rich in animal liver, cod liver oil, dairy products, eggs, fish eggs, carrots, spinach, pea seedlings, green peppers, sweet potatoes and so on.
Intimate tip: computer operators, writers, drivers and other people who use more eyes should take more vitamin A in moderation.
Women who take long-acting contraceptives should reduce their intake of vitamin A.
Vitamin A is not easily excreted in the body ... >>
Question 3: Which brand of vitamins is the best for women to eat more vegetables and fruits? If they feel that they really lack vitamins, they can take 2 1 gemvita.
Drug name
Common Name: Multidimensional Element Table (2 1)
Product name: 2 1 Jinweita
Characteristics This product is a film-coated tablet.
Category of action This product is an over-the-counter vitamin and mineral product.
Pharmacological action Vitamins and minerals are essential substances to maintain normal metabolism and health. They are important components of various coenzymes and hormones, and their deficiency will lead to metabolic disorders and many diseases.
Indications are used to prevent and treat various diseases caused by vitamin and mineral deficiency.
Usage and dosage: Adults and children over 12 take two tablets daily, and children under 12 take one tablet daily after meals.
Matters needing attention
1, should be taken according to the recommended dose.
2. The urine turns yellow after taking this product, but it does not affect the use.
3. Children must use it under the supervision of adults.
4. This product is disabled when its features change.
Please keep this medicine out of children's reach.
drug interaction
1, antacids may affect the absorption of vitamin A in this product, so it is not suitable for taking together.
2. If you are using other drugs, please consult a doctor or pharmacist before using this product.
Store in a dark place, sealed and kept in a dry place.
Packaging plastic bottles, 60 tablets per bottle.
Valid for 2 years
Good storage:
[Ingredients] This product is a compound preparation, and each tablet contains:
Vitamin a (acetic acid) 4000 international units potassium 40 mg
β -carotene (equivalent to vitamin A) 1000 international unit chlorine 36.3 mg.
Vitamin D400 international unit magnesium 100 mg
Vitamin E 30 international unit iron18mg
Vitamin b 1 1.5 mg copper 2 mg.
Vitamin B 2 1.7 mg zinc 15 mg
Vitamin B 62 mg manganese 2.5 mg
Vitamin c 60mg iodine150g
Vitamin B 126 μ g Chromium 25 μ g
Vitamin K 125 μ g molybdenum 25 μ g
Biotin 30 micrograms selenium 25 micrograms
Folic acid 400 micrograms nickel 5 micrograms
Nicotinamide 20mg tin10μ g.
Pantothenic acid10mg silicon10mg.
Calcium162mg vanadium10μ g.
Phosphorus125mg
The auxiliary materials are:
[character]
【 Category of action 】 This product is an over-the-counter vitamin and mineral product.
Indications: It is used to prevent and treat various diseases caused by vitamin and mineral deficiency.
[Specification]
【 Usage and Dosage 】 Take orally. Adults, one day 1 tablet.
[Adverse reactions] Occasionally, there is gastrointestinal discomfort.
[Contraindications] Patients with chronic renal failure, hypercalcemia, hyperphosphatemia and renal rickets are prohibited.
[Notes]
1. Take it in strict accordance with the prescribed dose. If you need to take a large amount, please consult a doctor or pharmacist.
2. This product contains vitamin A, which can be secreted from milk. Excessive intake by lactating women can cause adverse reactions such as loss of appetite, irritability and increased intracranial pressure.
3. If you take too much or have serious adverse reactions, you should seek medical advice immediately.
4. It is forbidden for those who are allergic to this product, and should be used with caution for those who are allergic.
5. It is forbidden to use this product when its characteristics change.
6. Please keep this product out of the reach of children.
7. If you are using other drugs, please consult a doctor or pharmacist before using this product.
[Drug Interaction]
1. antacids will affect the absorption of vitamin A in this product, so they should not be taken together.
2. It should not be combined with drugs containing a lot of magnesium and calcium, so as not to cause high magnesium and hypercalcemia.
3. If it is used together with other drugs, drug interaction may occur. Please consult a doctor or pharmacist for details.
[Pharmacology] Vitamins and minerals are essential substances for maintaining normal metabolism and health. Both of them are important components of various coenzymes and hormones, and their deficiency will lead to metabolic disorder and many diseases. ...& gt& gt
Question 4: What vitamins do women eat? 2 1 century, vitamin e is a magic weapon for women to stay young. Every woman over the age of 25 who needs maintenance should know the special benefits of natural vitamin E for women: the most important function of vitamin E is anti-aging. Many people call it a woman's "personal Dan". It is it that delays aging and keeps youthful vitality. Experiments show that human cells die after 50 times of reproduction and division, while cells treated with vitamin E can divide more than 120 times, prolonging cell life by 2.4 times, that is, vitamin E can slow down aging by 2.4 times. Scavenging Free Radicals Our body forms various free radicals in the process of metabolism. Among them, 95% free radicals are oxygen free radicals that are harmful to us. They attack cells, produce oxidation, damage cell function, reduce human vitality, wrinkle and spots on the face, reduce human resistance, and lead to many diseases. Natural vitamin E is the most direct catcher of free radicals. Before free radicals attack cells, they react with free radicals to neutralize them, thus eliminating the erosion of human cells by free radicals. Vitamin E can reverse skin aging and make skin smooth and fair. It is especially effective for freckle removal. It has been reported at home and abroad that taking a large dose of vitamin E(200 mg, taken orally twice a day) for 3-9 months can reduce or even eliminate chloasma and pigmented spots on the face, with an effective rate of 70-90%. Vitamin E, also known as tocopherol, can enhance women's reproductive function. People lack vitamin E, which is easy to show that it is difficult to fertilize or cause habitual abortion. Vitamin E can really enhance ovarian function and increase follicles. It can also make female gonadal cells extremely active and secrete more. Therefore, women who want to have a healthy baby must insist on supplementing natural vitamin E.
Question 5: What vitamins do women eat for their skin? Vitamin c and vitamin e?
Vitamin C: Vitamin C should be used all year round, and the effect is well known. It can be said that technetium is a skin care element that everyone needs. Vitamin C has whitening effect, oil control effect and detoxification effect.
Vitamin E: Overview Vitamin E is a broad term, generally referring to a group of fat-soluble compounds, because the oxidation of human sebum is one of the main reasons for skin aging, and vitamin E has antioxidant effect, thus protecting sebum, cell membrane protein and moisture in the skin. In addition, vitamin E can cooperate with vitamin C to protect skin health, reduce skin infection, promote skin blood circulation, make skin get sufficient nutrition and moisture, keep skin soft and shiny, and delay aging. It can also inhibit the formation of pigmented spots and senile spots, reduce facial wrinkles and whiten skin.
Through food supplement: tomatoes, oranges, carrots, spinach, cabbage, lettuce, fresh dates, hawthorn, grapefruit, strawberries, citrus and so on.
Question 6: What vitamins does a 30-year-old woman take? Vitamin E is an essential nutrient for human body, and many people often take vitamin E supplements. However, a new scientific research shows that the abuse of vitamin E is not only harmful to the body, but may also be harmful.
Vitamin E, also known as tocopherol or pregnanol, is a fat-soluble compound that cannot be synthesized in human body. The main natural food sources are vegetable oil, nuts, grain germ and green leafy vegetables. Butter, milk, eggs and cod liver oil also have a certain content. The production environment, season, processing and cooking of food will all affect its vitamin E content. Vitamin e exists in the fat part of food and is absorbed with dietary fat. Fat-free food, fat malabsorption disease or long-term diarrhea will all affect the absorption of vitamin E.
Lack of vitamin E can cause infertility, muscle atrophy, myocardial abnormality, anemia and so on. When newborn babies (especially premature babies) suffer from vitamin E deficiency (caused by shortened life span of red blood cells), there will be symptoms such as edema, skin damage and abnormal blood. Adult vitamin E deficiency is characterized by premature aging, muscle weakness, difficulty in walking, susceptibility to infection, poor wound healing ability and fatigue.
Vitamin E deficiency is rare in human beings, but in some pathological conditions (such as burns), the human body will consume a lot of vitamin E. Fat malabsorption caused by some congenital diseases can affect the nervous system of infants and adversely affect the development of their cognitive ability and motor ability. Vitamin E in adults is mainly stored in fat cells. After taking drugs that affect fat absorption, it will take several years to reduce the reserves of vitamin E in the body to a lack level, but when taking these drugs, it is best to supplement vitamin E and other fat-soluble vitamins in moderation.
Under normal dietary conditions, most healthy adults will not suffer from vitamin E deficiency if they eat a balanced and diversified diet. According to 1992 national nutrition survey, the intake level of vitamin e of Chinese residents is generally 27 ~ 38 mg/day. However, eating a low-fat diet, especially low intake of vegetable oil, will affect the supply and absorption of vitamin E. If a large number of polyunsaturated fatty acids (such as excessive fish oil and linoleic acid) are ingested in the diet, vitamin E needs to be supplemented appropriately. Because the content of vitamin E in milk is only110 ~1/2 in breast milk, it is necessary to increase the amount of vitamin E because the vegetable oil added in artificially fed baby food contains polyunsaturated fatty acids. Premature infants and low birth weight infants have less vitamin E storage. In order to avoid vitamin E deficiency (usually manifested as nervous system problems and hemolysis), vitamin E should also be supplemented appropriately. According to the recommendation of China Nutrition Society in June 2000, the daily intake of vitamin E for infants under 65,438+0 is 2 ~ 3mg, for children 4 ~ 7mg, for adolescents 7 ~ 65,438+04 mg and for adults 65,438+04 mg.
From 65438 to 0988, vitamin E was successfully synthesized in tablets, injections, suppositories and capsules. The common capsule type is 10 mg, 50 mg and 100 mg. At present, many female friends like Miss Liu take 100 mg or more of vitamin E every day. According to the current research results in China, the problem will not be too big, but we do not advocate taking it in large quantities for a long time.
There is no special time requirement for taking vitamin E, but considering that it is a fat-soluble vitamin, taking it at meals will be more conducive to absorption.
How to keep young with vitamin c:
The color of skin mainly depends on the content of melanin in skin. The source of melanin production lies in tyrosinase. Tyrosine in melanocytes is transformed into dopaquinone under its action, and then oxidized to form true melanin, which gradually reaches the skin surface with the normal metabolism of skin, and finally falls off naturally with aging keratin. If the skin metabolism is not smooth, it will lead to a large number of pigment precipitation and local accumulation, and the skin color will deepen or form spots to cause uneven skin. Therefore, inhibiting tyrosinase biosynthesis and sun protection are the keys to whitening. Vitamin C can inhibit the activity of tyrosinase, block the production of melanin, protect the skin from ultraviolet rays, reduce the formed melanin to colorless melanin precursors, and improve the dull skin effect. Of course, there is no guarantee that melanin will not be produced again after it is reduced to colorless state. True whitening requires not only vitamin C, but also ingredients that can inhibit melanin production and effective sun protection.
How to maintain skin elasticity is an indispensable key in skin whitening maintenance. The dermis of the skin contains a lot of collagen, which gives the skin strength and maintains the structure of the skin. Interleaving in collagen > >
Question 7: What brand of vitamins do women eat? Naturally, it is best to take it from food and diet.
Question 8: What vitamins do girls take? The problem of vitamin supplementation should be considered according to the specific situation. If you pay attention to diet and balanced nutrition, you generally don't need to add extra vitamins.
It is recommended to eat more fruits and vegetables to supplement vitamins. If you often face the computer, you should wash your face with facial cleanser to remove dust.
Question 9: What vitamins do women eat? Vitamin c and vitamin AD are very good for improving immunity and eyes.