First, what to eat after menopause?
1. Eating coarse grains (millet, corn), mushrooms, liver, kidney, lean meat of animals, milk, green leafy vegetables and fruits can stimulate appetite and help digestion.
2. Eat more soybeans and bean products, because soybeans are rich in high-quality protein, calcium, phosphorus, iron and multivitamins.
3. Eat more fresh fruits and leafy vegetables, such as apples, pears, bananas, oranges, hawthorn, fresh dates, rape, tomatoes, carrots and so on. These foods have a good therapeutic effect on anemia. You can cook porridge with longan, jujube, adzuki bean, glutinous rice and lotus seeds.
4. Eat more foods containing iron, calcium and cellulose to make up for blood loss and reduce osteoporosis. In particular, cellulose can stimulate intestinal peristalsis, prevent constipation and reduce the absorption of cholesterol.
Second, the maintenance methods after menopause
Method 1: Wear less high heels.
When people reach middle age, their bones are loose and fragile, so after middle age, they should wear less high heels and often wear shoes with thicker soles to ensure the cushioning ability of shoes and reduce the oppression of soles.
Method 2: avoid sedentary.
Middle-aged women should pay attention to avoid sedentary and strengthen waist exercise. Twist your waist at ordinary times, do jogging, and properly supplement calcium and vitamin D, which can prevent low back pain and prevent bones from being stiff and loose.
Method 3: control diet
Control a balanced diet, eat less high-fat foods, strengthen heart function exercise, and do not damage bones. Under the guidance of doctors, hormone replacement therapy from the early menopause is also beneficial to protect the cardiovascular system.
Method 4: Self-check the breast.
Women are still at risk of breast diseases after menopause, so they should always do self-examination. In addition, you can choose a suitable bra to help maintain the shape of the breast and alleviate the problems such as breast sagging.
Method 5: Do more exercise to relieve stress.
Emotional excitement or depression is not good for everyone, especially postmenopausal women. Postmenopausal women are more likely to get angry, but this is completely controllable. Emotional control can be achieved through diet therapy or exercise. Doing aerobic exercises such as yoga, swimming and dancing can not only relax the body and mind, but also promote the metabolism of the body, killing two birds with one stone.
Method 6. Estrogen supplement
Sesame is known as "a magician rich in vitamin E", which can promote the development and perfection of ovaries, increase mature egg cells and stimulate the secretion of estrogen. Conducive to the synthesis of estrogen and progesterone. Brown sugar is rich in trace elements and has a good blood-enriching effect on women. Taking brown sugar for a long time is of great benefit to the stability of estrogen level. There are also natural estrogen foods such as black beans, medlar, peanuts, coix seed, black rice and royal jelly.
Note: smoking will affect the formation of bone peak, and excessive drinking is not conducive to bone metabolism. Drinking strong coffee will increase urinary calcium excretion and affect the body's absorption of calcium, while intake of too much salt and protein will also increase calcium loss. Therefore, bad habits such as smoking, drinking, drinking strong coffee and high-salt diet should be avoided in daily life.
Although menopause is a normal physiological phenomenon for female friends, some female friends can't accept it, because once female friends go through menopause, all parts of the body will accelerate aging, especially the ovaries and uterus, but it will also make their faces lose luster and their bodies will change, so female friends must learn to maintain!