Case 2: there are often "ghosts twisting green" on the legs, and the skin is not very good at ordinary times;

Case 3: "senile plaque" appears in the elderly, and subcutaneous ecchymosis and varicose veins often appear;

Case 4: Bruising will occur when touched, and it will take a long time to stop bleeding after bleeding;

These are all manifestations of blood stasis constitution.

Chinese medicine says: "Qi is handsome with blood" and "Blood is the mother of Qi".

Qi can promote blood circulation, while blood can carry qi and generate "qi".

1. Astragalus membranaceus: invigorating qi and increasing power.

There are many reasons for blood stasis, and the lack of motivation to promote blood circulation is one aspect.

Water condenses when it is cold; When blood is cold, it will also coagulate, causing blood stasis.

This is easy to understand.

Blood, look at the heat. Heat can accelerate blood circulation.

If the blood is overheated, it will rush out of the original track.

Meridian runs qi and blood, leaving the track of meridian, forming "blood separated from meridian"

Make tea with astragalus, just a dozen pieces. If there is no taste and color, there is no need to add water to brew.

2. Sanqi: Ginseng for promoting blood circulation and removing blood stasis.

When it comes to health care, many people think of makeup. Think about it. Is it really necessary to make up?

Many of us have excessive energy and insufficient exercise, but our lives are still improving.

There is excess energy in the body, and the excess energy has no way out in the body and becomes fat or even garbage.

Just like the already congested traffic, another batch of vehicles. .....

We want to mention a neglected thought: we all emphasize change in silence, but what is the importance of exercise?

Motion and flow are all around us, and even we have been pursuing them, but we have never thought of them.

We travel, feel the mountains and lakes, breathe clean air and see clear rivers. These beautiful women are all flowing!

If our bodies also flow, we will be comfortable.

Sanqi, you can do it!

Panax notoginseng, the only drug that can promote blood circulation without breaking blood, can improve blood circulation, dilate blood vessels, remove blood stasis and delay aging … ..

Eating notoginseng is a good way to keep fit.

3. rhubarb: bringing forth the old and bringing forth the new

Emperor Qianlong often ate rhubarb to keep fit, because it had the function of bringing forth the old and bringing forth the new.

In this way, rhubarb is not used to bring forth the old and bring forth the new, but to bring forth the new.

This effect is a matter of the amount of traditional Chinese medicine, and different amounts naturally have different effects.

If the dosage is wrong, it will not only fail to achieve the expected effect, but will be counterproductive.

Not everyone can eat rhubarb.

For example, some manual workers whose metabolism is already very fast should stop eating rhubarb.

4. Hawthorn: Xiaoshi Jianwei

Patients are often advised to eat some hawthorn in moderation.

Hawthorn has a very good effect of softening blood vessels, and can help digestion and strengthen the stomach.

The elderly have weak spleen and stomach and aging blood vessels, so it is best to eat hawthorn.

Don't be greedy, eating too much will lead to hyperacidity.

The flowing water will never deteriorate, and turning that door shaft every day will never be eaten by insects.

Life lies in exercise, especially for people with blood stasis.

Get moving first and stick to exercise properly, and your body will feel obvious changes.

But don't move. When we talk about sports, we should also follow the laws of nature. This is a matter of degree.

5. Blood nutrition should not be too high.

Blood is an environment in our body. When the nutrients in the blood are too rich, lipids such as triglycerides will "multiply" in large quantities.

This directly leads to blood viscosity, which affects blood flow speed, blood flow slows down, and oxygen supply is not timely, forming a bad cycle.

Thick blood can cause many problems. The problem is in the brain and the heart, and the symptoms are different.

Activating blood circulation to remove blood stasis and invigorating qi are the treatment methods!

Drugs enter blood vessels, blood stasis is decomposed, and then drugs that promote blood circulation and benefit qi are used to improve eutrophication and increase blood flow rate, so as to achieve the effect of treating both the symptoms and root causes.

It's easier to fight a mountain than to defend one.

The problem of blood has been solved, and how to maintain a good blood state is more important!

Or some useful nonsense:

Manage your diet and daily life; Shut up, lift your legs and calm down. ...

6. Find a doctor when you find a problem.

Congenital blood stasis constitution, slightly touching the body, it will be blue.

Chinese medicine believes that this is a kind of blood stasis, which is a typical blood retention menstruation.

Others suddenly feel lazy, don't want to move, can't sleep well, urinate a lot ... what should I do?

You should establish an idea: care about your body.

If there is a problem, see a doctor in time to prevent delay.

With different constitutions, everyone behaves differently.

Physiology of traditional Chinese medicine is to tell everyone not to throw discomfort and minor pain into the "basket" of sub-health.

The disease consumed our lives in advance.

Be careful of yourself at ordinary times, always feel yourself, discover your heart, and even learn to talk to your heart.

Don't wait until you are sick to see a doctor. If you are ill, it will be too late.