1. Keep the balance of food nutrition.
Yoga practitioners advocate a balanced diet and eat more plant foods, including all kinds of vegetables and fruits, preferably raw. If they have to cook them, they should be simple and quick to reduce nutrient loss. In addition, the balance of food nutrition should also pay attention to the moderate pH value. Oriental people's eating habits are mainly rice and wheat, and meat is a non-staple food, which tends to be acidic, so that 80% of people are too acidic and easy to cause acidosis. Therefore, we should try to eat less starch, protein and fat, and eat more alkaline foods such as vegetables and fruits, so as to be neutral and balanced.
2. Eat what your body really wants.
Forcing the body to accept unwanted food is violence. For example, the nutritional function of milk is well known, but if you are lactose intolerant or not used to its taste, you should use soybean milk or coconut milk instead. Yoga practitioners have higher self-awareness and should be able to distinguish what the body really needs. Besides, our physical condition is different every day, and our demand for food is different. We can adjust our diet according to the physical condition of the day. If you feel uncomfortable and have no appetite, you can follow your body's feelings, eat something lighter than usual or stop eating temporarily, so that your body will adjust itself automatically.
3. Respect the original state of food
For busy office workers, processed food is the first choice when cooking or eating. Various additives may be added to this kind of food during processing, which may destroy the original nutrients and break the electrolyte balance in the body, thus affecting the sense of balance and energy balance in yoga practice. Yoga diet respects the original state of food, and tries to taste the original appearance and flavor of these foods with simple cooking methods that minimize seasoning materials and even oil. Don't worry when eating, and try not to chat, and embrace gratitude with an attitude of respecting life.
4. Change your eating habits slowly.
Relax. You don't have to force yourself to stop eating meat immediately. Yoga diet is not a far-fetched change. You can reduce the meat you have to eat every meal to once a day, and then try to eat meat once every two days to once a week, gradually reducing the number of times you eat meat. A sudden change in diet is irregular and difficult to stick to. In addition, every time you cook, you should take your own food intake as a measure. Don't cook too much food, because leftover food needs to be reheated, and reheated food is also a taboo in yoga food, which will lose nutrients in food and even produce a lot of toxins through chemical reactions. People will produce a lot of toxins after eating this food.
Yoga recommended food
Happy food DIY
In order to keep the balance of body and mind, yoga diet advocates that the proportion of vegetables and fruits in the daily diet should reach more than 80% of the total food. If the daily food includes beans, fresh vegetables, fresh fruits and nuts, you can ensure a balanced diet. Wonderful combination brings you wonderful taste balance.
Avocado mixed vegetable salad
Grapes are sour and sweet, and the salad used to match them is also right. When you taste it, it is amazing. The natural fragrance of sunshine, earth and nature is like spring breeze. Purple grape juice is rich in antioxidant polyphenols, which plays a key role in protecting human body from free radical damage. Eating with a variety of fruits and vegetables can maintain the oxidation balance of human body, delay aging and add points to health.
Watermelon strawberry jelly soup
This is a beauty nourishing soup, which can whiten skin, moisten lung, promote fluid production, clear heat and cool blood. Rich in vitamins A, B, C, D, E and trace element iodine, it can maintain the healthy state of cells and tissues, help organs to detoxify and purify, soften blood vessels, and promote blood to transport more calcium to bones. Regular drinking can also receive the benefits of moistening the lungs, clearing the heart and caring skin.