1, how to take vitamin e
You can take a certain amount of vitamin E from your daily diet. However, under the action of light, heat and alkali, vitamin E is easily destroyed, resulting in great losses in food processing, and the intake is far from meeting people's health care needs. Therefore, it is suggested to pay attention to supplementing appropriate amount of natural vitamin E in daily life. Vitamin E in Yangshengtang is one of the health foods, so how is it used? What is the specific usage and dosage?
Yangshengtang natural vitamin E is a health food made of natural vitamin E, safflower seed oil, perilla oil, gelatin and glycerol. Functional tests have proved that it has the health care functions of beautifying (removing chloasma) and delaying aging.
Method and amount of consumption
Swallow it. 1 time per day, each time 1 capsule.
In addition to oral administration, natural VE can also be used externally.
Puncture the capsule and squeeze out E oil: directly apply DIY mask and skin care products to help remove spots, moisturize lips and dry hands and feet, brighten nails, prevent barbs and care eyelashes.
It is better to take Yangshengtang natural vitamin E in this way.
Take one pill orally half an hour after lunch or dinner every day, and keep taking it every day. The anti-aging effect of removing spots and locking water is obvious. In addition, oral administration combined with external use has better effect.
Oral natural vitamin e products to remove freckles, we suggest that the duration should be at least 3-6 months. If oral administration is combined with local external use, the effect will be better. Of course, for oral beauty care products, long-term adherence to take is the correct approach.
To have beautiful skin, health is fundamental. When taking natural vitamin E, taking multiple vitamins at the same time can help people improve their immunity, keep healthy and lay a solid foundation for beauty.
Taking vitamin E properly in the health hall can supplement the vitamins needed by the human body, and can achieve various effects such as anti-aging and freckle removal. However, oral health care products usually have better effects after long-term persistence. It usually takes about 6 months. But don't forget, the elderly can't take it for a long time.
2. Suggestions for vitamin E supplementation
Vitamin E has the function of delaying aging and improving immunity, and it is one of the few antioxidants that can really be applied to human anti-aging. At the same time, vitamin E can also assist in the treatment of some elderly diseases, such as hyperlipidemia, arteriosclerosis, menopausal disorders and so on. It also has certain curative effect on habitual abortion, male and female infertility, anemia, muscular dystrophy and other diseases.
Therefore, many people take vitamin E as a nutrient. Cui Jia, director of pharmacy department of Armed Police General Hospital, warned that vitamin E should not be taken in large doses for a long time. If there are special needs, the daily dosage should not exceed 200mg, especially when vitamin E is taken together with the following five drugs, it must be taken under the guidance of a doctor:
First, vitamin K and vitamin E have antagonistic effects on vitamin K, which can inhibit platelet aggregation and reduce blood coagulation. Therefore, do not take it at the same time.
The second kind, digitalis. Vitamin E can enhance the cardiotonic effect of digitalis, and patients taking such drugs should use vitamin E with caution to avoid digitalis poisoning.
Third, neomycin. Drugs that affect fat absorption, such as neomycin, will affect the absorption of vitamin E in human body, and taking them at the same time may reduce the efficacy of both.
Fourth, estrogen. Long-term high-dose (more than 400mg per day) taking vitamin E, especially combined with estrogen, can induce thrombophlebitis, so we should be vigilant.
In addition, the measurement unit of vitamin E is mg in China and IU abroad, which is not equal. The conversion method is that 1mg is equivalent to 149IU. At present, many health care prescriptions on the market contain vitamin E, and their measurement units are not uniform. When taking vitamin products made in foreign countries, we should pay attention to the measurement units indicated in the instructions, and pay attention to the content of vitamin E in them to avoid repeated use.