After the long summer, the temperature will gradually rise, and people will feel irritable and lose appetite. The food plateau in long summer is "nourishing yang in spring and summer", which focuses on nourishing the heart, which can be achieved by drinking more milk and eating more chicken, bean products and lean meat, which can not only supplement nutrition, but also strengthen the heart. The principle of "increasing acidity and reducing bitterness, tonifying kidney and liver, regulating stomach and regulating qi" should be adopted. Diet should be light, mainly digestible and vitamin-rich foods, and eat less big fish and meat and greasy and spicy foods. Add mung beans, lotus leaves, lotus seeds, reed roots, lentils, etc. Into japonica rice and porridge together, eat after cooling, but also play a role in invigorating the stomach and dispelling summer heat. Eating more vegetables, fruits and coarse grains at ordinary times can increase the supply of cellulose, vitamins B and C and prevent arteriosclerosis.

2, long summer health should go to bed early and get up early.

Traditional Chinese medicine believes that "summer qi is connected with heart qi", and it is necessary to pay attention to going to bed early and getting up early in the long summer, and pay attention to "rest" to avoid sweating after exercise, and "sweating" will hurt yang qi. In terms of diet, it should be based on the principle of "increasing acid and reducing bitterness, tonifying kidney and helping liver, regulating stomach and regulating qi", and the diet should be light and eat more fruits, vegetables and coarse grains. You can do a few small moves before getting up, which is conducive to strengthening your physique, keeping in good health in traditional Chinese medicine and prolonging your life.

3, long summer health should be spiritual health.

Health experts warn that after the long summer, the weather becomes hot, and people's minds are easily disturbed and uneasy. Therefore, at this time, people should pay special attention to mental conditioning and strengthen the maintenance of the heart, especially for the elderly. They should keep a happy mood, enjoy themselves, avoid sudden joy and sadness, and maintain a calm and happy state.

4, long summer health should be spiritual health.

Health experts warn that after the long summer, the weather becomes hot, and people's minds are easily disturbed and uneasy. Therefore, at this time, people should pay special attention to mental conditioning and strengthen the maintenance of the heart, especially for the elderly. They should keep a happy mood, enjoy themselves, avoid sudden joy and sadness, and maintain a calm and happy state.

5, long summer health should beware of exogenous factors.

In the long summer, we should pay attention to prevent colds and avoid catching colds due to various plateaus. Drinking more water is undoubtedly the best health care method. In addition, the weather heats up sharply after the long summer, so don't blow the air conditioner or fan because it is too cold, or you will catch a cold easily.

6. Long summer should avoid greed for health care.

For most people, especially joint patients, we should avoid being greedy for cold in summer, and do not use or moderately use air conditioners and fans. In the workplace, you should tell your colleagues about your illness to gain their understanding, and try not to use air conditioning or raise the temperature properly. It is best to keep a long-sleeved dress and add and subtract clothes with the external environment at any time.

After the long summer, not only the weather gets warmer, the temperature rises, but also the rain increases. People tend to be irritable and irritable, and their appetite will also decrease. Long summer is beneficial to the physiological activities of the human heart. The food plateau is "nourishing yang in spring and summer", and nourishing yang focuses on nourishing the heart.