On the secret code of Su Wen Ling Lan: the heart is the monarch.

This means that in our internal organs, the "heart" is an important organ equivalent to the monarch. This description actually tells us that in daily health care, we need more careful care, which is what we often call "nourishing the heart."

According to the theory of four-season health preservation in Neijing, late summer and early autumn are more suitable for nourishing the heart. In other words, it is very helpful for our health to do a good job of nourishing the heart during this period.

However, before nourishing the heart, we certainly need to know under what circumstances we need to nourish the heart. Only in this way can we avoid the practice of "going too far".

Generally speaking, if the body has the following 10 changes, or it is suggested that in the late summer and early autumn, it is even more necessary to nourish the heart.

1, breathing will not be smooth, chest will be stuffy, and it will sting. Although the tingling time is short, a few seconds pass after the attack, at most one minute. If not treated in time, this kind of pain may "swim" from the chest to the back near the scapula, once every ten days and a half, or once every three to five months. The shorter the interval, the higher the degree of bad heart.

2, the left arm is sour, numb, and painful, which may also be a hint of a bad heart. Because the nerve of the heart is connected with the nerve of the left arm. Therefore, what is wrong with the heart on the left side of the body, mostly involving the left arm.

3, the neck is stiff, and the rotation is not flexible: getting up in the morning often twists the neck, which is probably a hint that the heart is a bit bad; Because there is something wrong with the heart, it may affect the blood circulation of the carotid artery, and the tendons are dystrophy, so naturally there is a stiff feeling.

4, the performance of heart inflammation: the heart is not good, the heart will rise. Fire poison slowly rises to the forehead, and it is impossible to run out from the forehead. Staying for a long time may lead to a little acne and acne. Most of them feel dizzy or their cheeks turn red. These phenomena are all related to Dachuan heartburn.

5, after the heart is inflamed to the top, it will go down in turn. From the forehead along two eyebrows around the temple through the back of the head, from the throat down into the intestine, out of the anus. Therefore, if the two brow bones are sore and partially overactive, the eyes will pop forward, which is called "exophthalmos". Maybe it's a bad heart

6, the heart fire drops from top to bottom, along the two temples, if the blood vessels on both sides are subjected to hot moxibustion, there will be some beating migraines. This situation is generally related to the fiery heart and liver.

7. Continue to descend from the starting point and go through the throat. Therefore, people with bad hearts often feel a little sore in their throats for a long time, and always feel that something is stuck in their throats, which they can't swallow or spit out. Then enter between the stomach and intestines, the stomach will win, and the water will automatically extinguish the fire. The more water comes, the faster it will cause diarrhea. Therefore, Neijing said that "forced injection and drainage belong to heat".

8, according to the five elements of health grams, heart fire spleen soil. The heart is bad, and it will affect the spleen and stomach for a long time. This is the saying that "the son steals the mother's anger" in Neijing. When the spleen and stomach are injured, the ability of digestion and absorption will be reduced, and what you eat will not be digested. Eventually, your stomach will swell and something will recoil upwards. This is called "acid regurgitation". Although these phenomena seem to be problems of the spleen and stomach, the root cause is bad heart.

9, the heart governs blood, the heart is not good, and the ability of blood to deliver nutrition will decline. In this way, people always feel that their physical strength is not enough and want to eat more to supplement. Too much food will bring a lot of sugar, and the metabolism of sugar depends on the liver and kidneys. Too much sugar can damage the liver and kidneys. This is a joint reaction caused by the failure of the monarch and the minister.

10, the heart governs the gods. If the heart is not good, there will be problems in consciousness, the function of the nervous system will decline, and you will be nervous or afraid when you encounter something. It is not easy to fall asleep at night, and then have nightmares, which will become the so-called "nightmares". These are all caused by a bad heart.

In a word, the above performance of 10 is a common phenomenon with a bit of malice. It may be that the heart meridian is deficient in qi and blood, it may be that the heart meridian is hot, and it may be that qi and blood are stagnant.

According to the theory of "nourishing the heart in summer", what should be done to nourish the heart?

You can try drinking more nourishing tea.

Ginseng: Ginseng is a traditional tonic, sweet in taste and slightly cold, which mainly tonifies the middle qi. Very suitable for those who have no bottom in their hearts;

Cordyceps militaris: Cordyceps militaris tastes sweet, mainly nourishing yin and enriching blood, which is not good for sleep with insufficient conscience. It is a good conditioning product for long-term sub-health

Cinnamon: cinnamon is pungent and hot, which Chinese medicine believes can promote blood circulation and nourish the heart;

Polygonatum sibiricum: Polygonatum sibiricum is sour, sweet and warm in nature, which mainly nourishes blood and produces blood, and can nourish blood and soothe the nerves.

Gardenia: Gardenia has a heart-shaped appearance, which is a traditional good product for clearing heart and purging fire. In particular, he is good at dredging the triple energizer meridians, clearing the heart and calming the nerves. The above essences are made into teabags together. It's late summer and early autumn, and it's the best time to nourish your heart.

In short, the importance of the heart as the official of the monarch in the internal organs is self-evident. The above 10 physical changes are basically a hint that the heart is a little bad.

We will also pay attention to it and adjust it in time. Especially now it is late summer and early autumn, and proper nourishing is good for your health.