"No one can succeed casually." We often say that no one can escape the imprint of the old man of time, and time waits for no one to ridicule our own aging. In fact, whether we are old or mature, it is good to feel comfortable. We live for ourselves, and I believe so does Yang li Ping. Her present situation is what she expected, and it is not easy, because there are some things like anti-gravity movement, anti-time operation, or the treatment of the old man. In fact, as we all know, she must have made efforts that ordinary people can't do to get where she is today. Just like her dance, no one can repeat it.

Yang li Ping Zhao Mei

If you ask nutrition experts and health care experts, they may know how to eat and how to stay healthy to ensure the health of various organs of the body. We know that the human body is like a machine, and we are drivers ourselves. The food, air and water we eat and drink are all energy suppliers of this car. Muscle is our motor, and all organs of the body, like cars, have a long life. If the driver operates well, then the car can run better. If the car is overloaded all the time, it will be scrapped faster. If it is well maintained, it will always be like a new car. In addition, adding different oil according to the car (eating differently) will also affect the performance and service life of the car. These reasons are simple. If measured by drivers, then Yang li Ping is the best driver, maintaining the car to the extreme without any bad habits.

Show youth

First of all, in terms of diet, she must be very particular. Don't say that there are no bad habits such as overeating and junk food. No matter how good the food is, she won't eat too much, because dancing itself requires physical fitness, especially in her peacock dance. Most people may think this is self-abuse. You can't eat anything delicious when you see it. Even if you eat, you should strictly control the amount.

Then, strictly control the schedule and get enough sleep is the best prescription for our beauty. Yang li Ping should know this very well, so she won't have any bad habit of staying up late. These are all necessary conditions for staying young. Of course, I believe she will do other external maintenance, but the main reason for her performance from the inside out is internal, unlike those actors who are keen on makeup and plastic surgery.

Yang li Ping

For ordinary people, all this must be unbearable, but for Yang li Ping, who devoted her life to dance, her spiritual enjoyment is far greater than her pursuit of material things. Her spiritual pursuit has surpassed the exquisiteness and laziness enjoyed by ordinary people. Most people can't understand it.

Everyone has heard the saying, "If you suffer, you are the master." In fact, in many things, the reason is simple, and the key lies in realization. We also have a proverb, "easier said than done." In fact, even if Yang li Ping tells everyone how she did it, I believe few people can do it like her, because it is too difficult and will last for decades.