What fruits and vegetables are good for your health in the long summer? Four kinds of vegetables prevent heatstroke and clear heat. The most important influence of summer on human body is summer heat and dampness. When summer-heat and dampness invade the human body, it will lead to discomfort such as pore opening, hyperhidrosis, qi deficiency, spleen-stomach dysfunction and indigestion. And eating too much meat will make people feel sour inside and hot outside. Therefore, proper intake of cool vegetables is beneficial to promoting fluid production, quenching thirst, relieving summer heat, clearing away heat, purging water, expelling toxin and relaxing bowels. Nutrition experts believe that there are four kinds of vegetables: cool vegetables, bitter vegetables and melons. Sterilization? Vegetables are the best products for fitness in summer.
Cool vegetables: In summer, except pumpkin, other vegetables such as bitter gourd, cucumber, watermelon and wax gourd are all cool vegetables. Tomato, eggplant, celery, lettuce and asparagus are also cool vegetables.
Cucumber vegetables: Summer is the peak season for cucumber, towel gourd, bitter gourd, bergamot, pumpkin, wax gourd and other melon vegetables to be listed. They have the characteristics of high water content, high potassium and low sodium, and are suitable for people to replenish water and lose inorganic salts after sweating a lot in summer.
Sterilization? Vegetables: In order to ensure the gastrointestinal health in hot summer, you must eat more sterilized vegetables on weekdays. As the name implies,? Sterile vegetables? Refers to those vegetables with sterilization function. Mainly refers to onion and garlic vegetables, such as garlic, onion, leek, green onion, leek, green garlic, garlic seedlings and so on.
Bitter vegetables: the summer heat is wet all over the body, hurting the kidney and trapping the spleen and stomach. The body is full of damp and hot feeling. Eating more bitter food can help you spend the summer, but? Suffering? We should also do what we can. Eating bitter gourd soup or bitter gourd vegetables in summer can reconcile the spleen and stomach, clear fatigue and refresh the mind.
What fruits and vegetables to eat for health in the long summer: two constitutions correspond to different fruits. After the long summer, the temperature rises and the climate warms, and there are more and more fruit varieties on the market. Fruit is loved by everyone because it is delicious and nutritious. However, the public must not underestimate the knowledge of choosing fruits. Just as people have quick temper and slow temper, fruits are divided into cold, warm and peaceful. What fruit do you eat in what season? Sit in the right position? Fruit can adapt to personal physique and play a healthy role? Amazing effect? .
Cold fruits in summer: cantaloupe, watermelon, pear, banana, kiwi, mango, persimmon, water chestnut, wax gourd, grapefruit, etc.
Suitable crowd: excess heat constitution
Warm fruits in summer: litchi, peach, longan, guava, cherry, coconut, durian, apricot, etc.
Suitable crowd: deficiency-cold constitution
What fruits and vegetables to eat in the long summer: clearing fire and nourishing stomach and five porridge. After the long summer, the weather is relatively dry, and it is necessary to increase water intake, but it is not advisable to use drinks instead of water to avoid affecting digestion and appetite. At this time, you can also replenish water by drinking more porridge and eating fruits. Drinking porridge in summer can not only replenish the water lost due to hot and sweaty weather, but also nourish the stomach and protect the spleen.
Watermelon skin mung bean porridge: Watermelon skin has diuretic effect, and it can also clear away heat and relieve summer heat. Mung bean can also clear away heat, relieve summer heat and detoxify, and it is also a good product for nourishing the spleen and stomach. Has the effects of clearing away heat, relieving summer-heat, promoting diuresis and reducing swelling.
Winter melon lean meat porridge: Winter melon is a cool vegetable suitable for summer consumption, which has the effects of promoting fluid production to quench thirst, clearing away heat and relieving summer heat. Cooked with rice and lean meat, it can clear away heat and toxic materials, strengthen the spleen and diuresis, and also has the effect of losing weight. It is suitable for eating when it is hot and boring.
Luffa porridge: Luffa is sweet and cool, which can relieve summer heat and get rid of troubles. Eating towel gourd porridge can prevent heatstroke, clear away heat and phlegm, and induce diuresis and detoxification. People with fever, polydipsia, excessive phlegm and cough can eat more.
Lotus and lily porridge: Lily has the functions of moistening lung, relieving cough, clearing heart and calming nerves. Lotus seeds are flat, which can nourish the heart and soothe the nerves, strengthen the spleen and tonify the kidney. This porridge is sweet and moist. If eaten regularly, it can strengthen the stomach and strengthen the spleen. It has a good effect on indigestion and loss of appetite, as well as the effect of beauty beauty.
Bitter gourd chrysanthemum porridge: Bitter gourd has a unique bitter taste, which can inhibit the overexcited body temperature center, clear away heat and toxic materials, and clear the heart and improve eyesight. Chrysanthemum is cool and bitter, and has the effect of clearing away heat and expelling wind. This porridge can clear summer heat, and people with symptoms of heatstroke and polydipsia may wish to eat more.
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