There are nine basic types of TCM constitution: mild constitution (type A), qi deficiency constitution (type B), yang deficiency constitution (type C), yin deficiency constitution (type D), phlegm-dampness constitution (type E), damp-heat constitution (type F), blood stasis constitution (type G), qi stagnation constitution (type H) and characteristic constitution (type I). A person can have multiple constitutions at the same time. For example, some people have both yang deficiency and phlegm-dampness constitutions. Generally, there are not several constitutions at the same time. If you have personal physique, it is usually one, but sometimes it may change slightly with the change of environment, but it is impossible to have multiple systems at the same time. It's just that you say this constitution, it sometimes changes. People with peaceful constitution are healthy, and other constitutions are a gradual process from healthy and peaceful constitution to sub-health and even disease. Just like a disease from scratch, evil spirits invade the body, but they are not suppressed. If the constitution is not fixed in a peaceful constitution, a series of symptoms continue to appear, and the physiological indexes change abnormally, then the partial constitution is in a normal state, that is, an unhealthy physical state.

Can everyone have only one biased constitution?

If you are healthy and peaceful, you don't belong to any biased constitution. If the body is already in a sub-health state, it may be a mixture of 1, 2, and 3. According to the number of causes of the disease, the physique will be mixed to a certain extent. If you eat meat for a long time, it is easy to feel uncomfortable in the precordial area, sometimes flustered, which may be a mixture of phlegm-dampness constitution and blood stasis constitution; Frequent colds and diarrhea may be a mixture of qi deficiency and phlegm-dampness constitution; Love thirst, frequent burning or sweating on the face, poor sleep at night and drowsiness during the day may be a mixture of yin deficiency constitution and qi deficiency constitution; Old people don't have a fever when they catch a cold, but they have a lot of phlegm. Every time the season changes and the weather changes suddenly, there will be some kind of disease attack, which may be a mixture of three partial constitutions: yang deficiency, phlegm dampness and blood stasis.

How to know your constitution?

It is not easy to judge what kind of constitution you are. The score of the questionnaire seems to solve the problem, but the results of the questionnaire can only draw a conclusion of one kind of physique, but in fact, a person's physique may be a mixture of several types. For example, a person who often works on the night shift has undergone major surgery. After a period of time, this person gradually finds some symptoms, so what kind of physique does he belong to? Frequent staying up late, major surgical trauma and other incentives determine that his physique will be mixed rather than one.

10 Various constitutions will be more complicated. Traditional Chinese medicine is a kind of practical medicine, paying attention to individual differences. The questionnaire shows that it is difficult for the subjects to figure out how to return to a healthy and peaceful physical state. At present, ginseng is the best way to regulate physical fitness. Ginseng can enhance the body's resistance and physical fitness, which is one of the important heritages in 5,000 years of culture. Then someone will ask, if people eat people and get angry, then you can choose ginsenoside rh2, the essence of ginseng, to avoid getting angry. And everyone should learn to judge their own physique, how to better understand the relationship between disease incentives and physique, and how to make a health plan that suits them.