1. Children should make more soup in summer. When supplementing water, it is recommended that children eat more fruits or supplement them with soup, and it is best to eat more in small quantities. It should be noted that when replenishing water, don't drink too much boiled water. Excessive drinking water may lead to water poisoning.
2. It is best to supplement protein with milk, eggs, bean products and meat. It is recommended to ensure proper intake of milk and eggs every day.
3, food is perishable in summer, leftover food should be put into the refrigerator immediately, and leftover milk powder can not be given to children after one hour.
4. Try to control the amount of cooking. It is best to give children fresh vegetables for every meal. Pay attention to thoroughly cooking the food in the refrigerator, because harmful bacteria will also be produced in the refrigerator, and only thorough heating can sterilize it, otherwise it will cause food poisoning and cause obstacles to children's gastrointestinal function. In order to kill the bacteria in the frozen food, the food should be heated above 75℃ before eating the next day (the broth must be boiled for 3 minutes).
5, parents should pay attention to let children eat cold drinks in moderation, especially not to eat cold drinks before meals, so as not to cause digestive disorders and nutritional disorders in children. When children eat cold drinks, don't munch, so as not to directly stimulate teeth, cause toothache and affect the development of teeth. In addition, children who eat too many cold drinks can easily lead to a sharp increase in weight and affect their growth and development.
6, wash your hands in time after defecation, do not drink raw water, do not eat spoiled food, eat raw fruits and vegetables to wash.
7. Some mothers will let their children eat more melons and fruits, but they must not eat more, because cucumbers and watermelons are cold foods themselves, so don't give too much at a time.
8. Because it is hot, children will be given more popsicles, ice cream, or things in the refrigerator. Don't give these to children, because children's intestinal development is not very sound, eating too much cold food will cause stomach pain and diarrhea, so the food taken out of the refrigerator must be put down at room temperature 1 hour before giving it to children.
9. You can be jealous in your diet in summer, such as cold dishes, jiaozi and jiaozi.
10, the child sweats a lot, so you can bathe the child several times a day, but not more than three times a day, because the child's skin is not fully developed, and multiple baths will wash off the grease on the child. Without the protection of this oil, some skin diseases will occur.
Children should wear breathable cotton-padded jacket in summer. Red clothes absorb the most ultraviolet rays.
12. Don't let the children stay in the air-conditioned room for a long time. Ventilation should be done every two hours, and air-conditioned air should not be blown directly on children.
The sun is the most poisonous in the morning 13- 10:00- afternoon 14: 00, so don't go out. This may be something that every mother knows. But sometimes going out is inevitable, so put on long-sleeved clothes, a sun hat, some special sunscreen for children, or an umbrella for children.
14, the child is in the growth and development period, and the demand for nutrition is large. A light diet can lead to malnutrition in children. In summer, children's diet should be diversified. Fresh fish, meat, eggs, pork liver, etc. Should eat, can be made into porridge, convenient for children to digest, nutritious.
15, drinks are not suitable for drinking. Various drinks, such as soda, fruit juice, cola, etc. Because they contain more sugar and electrolyte, too much sugar will affect children's appetite and digestive function, and too much sugar will also make children fat. Therefore, children sweat a lot in summer, so it is best to drink boiled water and replenish water.
16, it is not advisable to take a bath after sweating. Fat children sweat easily in summer. If they take a bath with cold water, the pores of the whole body will close quickly and the blood vessels will contract quickly, which will affect their body functions and make them sick easily. Therefore, after children sweat in summer, it is better to take a bath with warm water.
17. If the child has mild heatstroke symptoms, it can be placed in a cool place. After rest, the symptoms can be alleviated and disappeared by physical cooling and drinking some light salt water or 5% sugar boiled water. If the symptoms are serious, you need to go to the hospital in time. Attention should be paid to heatstroke prevention and cooling measures at ordinary times.
18, outdoor activities, avoid direct sunlight, such as wearing a sun hat to block the sun. During indoor activities, keep the windows ventilated, lower the room temperature, and wear loose, breathable and sweat-absorbent clothes.
19, the diet should be light and easy to digest, and the drinks should be appetizing and clear away heat, such as sour plum soup, chrysanthemum tea, mung bean soup and red bean soup.
20, hair can help the human body to dissipate heat, regulate body temperature, and shaving weakens the body's heat dissipation function. In summer, the sun is strong, and children's skin defense function is not perfect. Shaving your head will increase the possibility of various burns and scalp injuries. At the same time, the baby loses the barrier of hair, and the scalp is more susceptible to infection with bacteria, causing miliaria and boils.
Children's summer healthy recipes daquan
1, fish and tomato soup
Fish and tomato soup should use bighead carp, which is also called big fish among the people. Traditional Chinese medicine believes that it is warm and sweet, and has the functions of tonifying deficiency, warming spleen and stomach, benefiting bones and muscles, expelling wind and dispelling cold. Modern nutrition also believes that it is rich in trace elements such as calcium, phosphorus and iron. Tomato is known as the vitamin warehouse of vegetables, which is rich in vitamin C and carotene. Chinese medicine believes that it can strengthen the stomach, promote digestion, promote fluid production and quench thirst, especially suitable for children. Fish and tomato soup is delicious, it can benefit the stomach, promote fluid production, strengthen the spleen and replenish qi, and it is also a delicious soup today.
Ingredients: 300g of bighead carp (i.e. big fish), 250g of tomato, 3 slices of garlic and 3 slices of ginger.
Cooking: steaming bighead carp meat, removing fish bones, and making into fish shape; Wash tomatoes and slice them; Take off clothes that smell of garlic. Add water 1250 ml (5 bowls) and ginger to the wok, bring to a boil, add minced fish, tomatoes and garlic, and appropriate amount of salt and oil until it is just cooked. This quantity can be used by 3 ~ 4 people.
2. Delicious shredded chicken
Ingredients: lettuce 200g, Flammulina velutipes 25g, red pepper 25g, chicken breast 50g, mushroom 25g.
Accessories: salt, egg white, corn flour, onion ginger juice, sunflower oil.
Practice: wash the raw materials, cut them into filaments respectively, and mix the shredded chicken with onion and ginger juice, egg white and raw flour for later use. Heat the wok, pour in proper amount of oil, heat to 70%, add shredded chicken, lubricate until cooked, remove and drain for later use. Clean the pan, heat it, put the base oil, add shredded lettuce, shredded red pepper, shredded mushroom and shredded Flammulina velutipes, stir-fry for a few times, and then add shredded chicken and stir-fry until cooked. Finally, add a little salt and mix well. Serve.
Features: strengthening brain and body, stimulating appetite. Pepper is rich in vitamin C, chicken is rich in protein, Flammulina velutipes is particularly high in lysine, and lettuce is rich in potassium and fluorine.
3, clam millet broccoli
Ingredients: 250g clam, 25g corn, 200g broccoli. Accessories: salt, onion ginger juice, sunflower oil.
Practice: Wash clams, corn kernels and broccoli. Scald the cleaned clams with boiling water until the shells are slightly opened, and remove the mud skin for later use. Cut broccoli into small flowers, blanch with boiling water, and blanch corn with boiling water for later use. Heat the wok, pour in the right amount of oil, heat it to 40%, add broccoli and corn and stir-fry until cooked. Add clam meat to the pot, add a little salt to taste, mix well and serve.
Features: protecting the liver and strengthening the body, promoting digestion. Broccoli is rich in vitamins and carotene, millet is high in dietary fiber, clams are delicious, high in protein, high in iron, high in calcium and low in fat.