1, spring diet should follow the principles of nourishing liver and improving eyesight, reducing acidity and sweetening, clearing liver and nourishing liver, and dredging intestines and stomach. You can eat more sprouts and beans, or like leeks, vegetables, Toona sinensis, lilies, medlar, Malantou, pea seedlings, water chestnuts, kelp, eggs, lean pork, carp, yam and so on.

2. But in spring, the climate is getting warmer, the air is dry, things are dry, and the phenomenon of human divergence is more obvious. So eat more juicy fruits and vegetables, such as tomatoes and radishes, which can also replenish water for the human body.