2. Su Dongpo's nine-steamed flax recipe: black sesame 1000 grams, 200 grams of poria cocos, and honey 1000 grams. Methods: Sesame 1 was steamed for 3 times, sun-dried for 3 times and repeated for 3 days, that is, steamed for 9 times and sun-dried for 9 times. Cleaning Poria, peeling, sun drying, grinding into fine powder, and making into pills with honey. This prescription is a dietotherapy prescription of Su Dongpo, a great writer in the Song Dynasty, which has the effects of nourishing liver and kidney, nourishing five internal organs, diuresis, calming the mind and calming the nerves, preventing alopecia and promoting hair growth.
Extended data
The nine-steaming and nine-drying method is referred to as the "nine-system" and is recorded in many ancient books. When it is steamed, it is water; when it is dry, it is fire. Blend fire and water for nine times, not greasy or stagnant, slow but not intense, and can be taken for a long time. There are not only black sesame seeds, but also Polygonum multiflorum Thunb and Polygonatum sibiricum. Not only Sun Simiao, Tao Hongjing, Ge Hong and others recorded the nine-system method of black sesame, but not many people actually made it by hand according to the ancient method.
Nourishing kidney is an important part of health preservation. Kidney governs water, its color is black, black sesame is black, and the best product for nourishing kidney is black sesame. There are three kinds of sesame: black, yellow and white, but the black sesame corresponding to the true color of kidney has better medicinal value and health-preserving function. The ancient method of nine steaming and nine drying can maximize the effect of black sesame seeds.
Baidu encyclopedia: black sesame pill