1, how to massage when snoring
Chinese medicine believes that it is very effective to press acupoints to effectively stop snoring. Every morning and evening 1 time, massage at each health point for 5 minutes, which can be performed in the order of Yinlingquan-Fenglong-Zhongwan-Shu Tian. Acupoint massage to treat snoring bid farewell to snoring as follows:
(1) Yinlingquan point
This health-preserving point is a combination of five Shu points of spleen meridian, which is good at regulating the function of spleen. Spleen governs transport and transformation, promotes diuresis and permeates dampness, and dampness produces phlegm, so Yinling Spring also has a good effect of strengthening the body and resolving phlegm. Yinlingquan is located on the inner side of the calf, in the depression below the medial condyle of the tibia.
(2) Fenglong point
This health-preserving acupoint is a famous one for eliminating phlegm and relieving cough. It is not an exaggeration to say that it is the star of eliminating phlegm and relieving cough at acupoints. Why? Fenglong belongs to the stomach meridian of Foot Yangming, is the collateral point of the stomach meridian, belongs to the stomach meridian, and connects the spleen meridian. Spleen governs transport and transformation, while spleen deficiency leads to water dampness and easy accumulation of phlegm. It is especially effective for invigorating stomach and spleen, eliminating dampness and resolving phlegm. Traditional Chinese medicine often uses it to treat respiratory diseases such as cough and asthma. Bofenglong is easy to find. It is 8 inches on the tip of the lateral calf and lateral ankle.
(3) zhongwan point
This health-preserving point is the intersection of fu organs, and all kinds of diseases related to fu organs caused by spleen-stomach imbalance and abnormal transport and transformation can be treated with Zhongwan. Treating cough, asthma, excessive phlegm and other lung diseases caused by spleen deficiency has excellent effect. Zhongwan can not only spread lung, but also resolve phlegm, so it is an ideal acupoint for treating snoring. Zhongwan is in the upper abdomen, 4 inches above the navel.
(4) Tianshu point
This health acupoint is located in the middle of the abdomen, 2 inches away from the center of the navel eye. When taking acupoints, measure 2 horizontal fingers from the center of navel to the left or right. Shu Tian belongs to the stomach meridian, which is close to the stomach, so it has a good effect of conditioning the gastrointestinal tract, tonifying deficiency and eliminating dampness, and dampness produces phlegm. Through the synergistic effect with Zhong Jian, the therapeutic effect on snoring can be enhanced.
2. The harm of snoring
(1) The Harm of Children's Snoring
Most children snore because of abnormal development of nasopharyngeal adenoids, tonsil hypertrophy or pavement structure. Because of the obvious obstructive lesions, apnea is easy to occur, which leads to hypoxia and affects the normal development and learning of children. Severe snoring may also lead to dementia in children.
(2) The harm of teenagers snoring
Teenagers snoring will not only affect the quality of sleep, but also affect many systems of the body. Most teenagers who sleep and snore are accompanied by sleep apnea, which leads to hypoxia and hypercapnia at night. If you snore frequently or for too long, it will also affect your heart function.
(3) The danger of male snoring
Due to the modern fast-paced life, the pressure on men has increased dramatically, and smoking and drinking have led to obesity, so that many men snore while sleeping and have sleep apnea. Sleeping and snoring for a long time can cause dizziness, headache, insomnia, forgetfulness, sexual dysfunction, kidney deficiency and other diseases.
(4) The harm of female snoring
Women who snore during sleep will cause deficiency of qi and blood, leading to facial skin relaxation, rough skin, bad breath, bitter taste, crow's feet, cloudy eyes, dark circles under the eyes, irregular menstruation, easy aging and other symptoms on the face in advance, which many skin care products can't save.