Jujube has the functions of tonifying deficiency and benefiting qi, nourishing blood and calming nerves, strengthening spleen and regulating stomach.

Don't overdo any supplements, including red dates and walnuts. Generally speaking, it is more appropriate for healthy adults to eat about 7 red dates and one or two walnuts every day, otherwise it is easy to get angry.

Walnut is rich in unsaturated fatty acids, higher than olive, and less in saturated fatty acids. The oil squeezed from walnuts belongs to high-grade edible oil. Walnut is also rich in vitamin E, which is recognized as a good fruit with anti-oxidation and anti-aging. In addition, walnut is rich in high-quality protein, various minerals, dietary fiber and carotene, which shows that walnut has high nutritional value and can be called "the whole body is a treasure".

Many people think that walnuts are easy to get fat because of their high oil content. That's not the reason. The main component of walnut fat belongs to linoleic acid, which can form unsaturated fatty acids in human body.

Will not cause obesity. But also can effectively reduce the absorption of cholesterol in the intestine and eliminate free radicals in the body. Makes people younger and more energetic.

In addition, walnuts are rich in dietary fiber, which can make people feel full. Eating some walnuts before or during meals can increase satiety and prevent overeating, which has a good effect on weight control. Therefore, eating walnuts in moderation will not gain weight, but will have a certain weight loss effect.

In addition, the most important thing to eat walnuts is to eat them properly. Eating walnuts after meals consumes too many calories a day, especially eating walnuts while watching TV after meals, which is easy to get fat.

In short, eating walnuts in moderation and correctly will not make you fat.