Quail eggs are rich in amino acids and halo, and contain high-quality phospholipids, hormones and other essential ingredients for human body. The contents of iron, riboflavin and vitamin A are about twice as high as those of the same amount of eggs, while the cholesterol is about one third lower than that of eggs. It is an ideal nourishing food for all kinds of weak patients, the elderly, children and pregnant women. Quail eggs are suitable for the elderly and children to eat, which is conducive to promoting growth and development, suitable for pregnant mothers to eat, and can also lower cholesterol and promote fetal development, but be careful not to eat too much to avoid high cholesterol.
The dietotherapy function of quail eggs;
1. neurasthenia, insomnia and dreaminess: eat 2 quail eggs in the morning and evening, which is effective if eaten regularly; This method can effectively relieve insomnia and has a conditioning effect on neurasthenia.
2. Treatment of anemia and physical weakness after illness: 4 quail eggs, 20g longan, 30g coix seed, jujube 10 and 25g brown sugar. First, cook quail eggs, peel them for later use, add appropriate amount of water to the pot, and then add longan, coix seed and jujube to cook porridge. Add brown sugar and quail eggs to the cooked porridge, take it daily for two months, and the effect is remarkable.
3. Chronic gastritis: 4 quail eggs, put in 250 grams of milk, cook with slow fire, eat 1 time in the morning and evening, often taken. This has a good conditioning effect on people with gastritis and can also relieve gastrointestinal discomfort.
Quail eggs actually have such benefits, suitable for all ages, can promote the growth and development of children, can also be suitable for pregnant mothers to supplement nutrition, has a significant effect on improving physical fitness, and can also effectively prevent anemia. Such a health-preserving medicated diet can be used in daily life.