2, ingredients: according to personal preferences and sources, choose to join, millet, coix seed, corn, black beans, red beans, soybeans, yam and other whole grains.
3. Seasoning: white sugar
manufacturing method
Sesame paste
Sesame paste
Can make a finished product that can be eaten for many days at a time.
(1) Preparation raw materials: main materials are indispensable. Put a little more black sesame seeds, and it is advisable to powder them into black. Black rice is a good tonic. Glutinous rice is indispensable and plays a sticky role. Add ingredients according to your own preferences and supply. The more varieties, the more nutritious. Proportion according to your own preferences, like to eat, put more. If you want to take it with boiling water, you'd better fry the raw materials first and then crush them.
(2) Crushing: The main materials and ingredients can be crushed into powder by any method (such as pulverizer, mill, stone mill, or even pressed with wine bottles). If the color is white, add a little black sesame. After crushing, the product can be bottled and eaten.
(3) Preparation: When you are greedy, each person has about three spoonfuls, plus half a spoonful of sugar and appropriate amount of water. It's best to simmer in aluminum pot, stir with a spoon, and it will get stronger and stronger soon. If it is strong enough, it can satisfy your desire. Lazy people can also take it with boiling water (but copy the raw materials first and then crush them).
Various Sesame Sauces (2)
Various Sesame Sauces (2)(7 pieces)
(4) Use: rich in nutrition, can satisfy cravings and has endless aftertaste. There will be "cat work" after eating, and it will be clean soon. Still staring at other people's bowls. Choosing the right ingredients has other effects. For example, black sesame has the effect of beauty beauty, blackening hair and white hair. Vitamin E in black sesame is very rich, which can delay aging, moisten five internal organs, strengthen bones and muscles, and benefit qi. Black rice and red beans can lose weight; Coix seed can promote blood circulation, beauty beauty. Coix seed rich in dietary fiber can also prevent hyperlipidemia, hypertension, stroke and cardiovascular diseases.
The food guide needs to remind that the fatty acids contained in sesame are mainly polyunsaturated fatty acids. If it is not properly preserved, it is easy to oxidize and deteriorate. Therefore, when storing sesame food, it is best to keep it sealed in a cool place to avoid light and high temperature.
Mix well with a small amount of warm water first, then rinse with boiling water while stirring, so that sesame paste will not agglomerate. The calorie of a bowl of sesame paste is almost as high as that of half a bowl of rice, so it is enough to eat it three times a week.
A special editor of dishes
Rich in nutrition, sweet and delicious, can relieve appetite, with endless aftertaste. Black sesame has the effect of beauty beauty, blackening hair and white hair. Vitamin E in black sesame is very rich, which can delay aging, moisten five internal organs, strengthen bones and muscles, and benefit qi. Black rice and red beans can lose weight; Coix seed can promote blood circulation, beauty beauty. Coix seed rich in dietary fiber can also prevent hyperlipidemia, hypertension, stroke and cardiovascular diseases.
Classified editing
(1) yam sesame sauce
Sesame paste
Sesame paste
Ingredients: 20g yam powder, 20g sesame powder 120g, 250g fresh milk, and appropriate amount of rock sugar.
Practice: add black sesame powder and fresh milk to yam powder, boil and stir it into paste with low fire, and then add rock sugar.
(B) Yam glutinous rice Yuanyang sesame paste
Ingredients: yam powder 15g, black sesame 120g, rose sugar 6g, fresh milk 20g, crystal sugar 120g, and glutinous rice 60g.
Practice: 1, washed glutinous rice, soaked in water 1 hour, drained for later use;
2. Wash the yam and cut it into small particles;
3. Wash the black sesame seeds, drain the water, stir-fry them in a hot pot, stir-fry them in dry water and turn off the fire for later use;
4. Add water and fresh milk to glutinous rice, Chinese yam and black sesame, put them into a blender and crush them, and sieve the crushed pulp to remove residues;
5. Add crystal sugar and clear water to the pot, dissolve and filter, stir fry, slowly pour the sieved slurry into the pot, add rose sugar, and stir it into a paste, then serve.
(3) Peanut sesame paste
First, stir-fry peanuts and black sesame seeds, then put them into a pulverizer, fully pulverize them into powder, and store them in a sealed glass jar. When you want to eat, you can rinse it with boiling water or add some honey.
Sesame paste
Sesame paste (2 sheets)
Peanut and black sesame are the first choice for 30-year-old women to resist aging, mainly because they are rich in vitamin E, and also have the functions of preventing skin pigmentation and avoiding pigmentation and butterfly spot formation. Sesame contains sesamol, which is a powerful anti-aging substance and an important nourishing food to prevent aging. Sesame is also rich in B vitamins, which can promote the metabolism of the human body, and is also conducive to the synthesis of estrogen and progesterone, which plays a role in breast enhancement.
Tip: It is best not to peel off the "red coat" outside peanuts. Peanut red can nourish the spleen and stomach, so it can achieve the effect of nourishing blood and stopping bleeding. [2]
(D) Hong Kong-style extra-thick sesame sauce
Ingredients: Mo Bao Black Sesame, Organic Black Glutinous Rice, Black Bean, Auricularia auricula and Polygonum Multiflori Radix.
Ingredients: Black Sesame, Handmade Brown Sugar, Maltodextrin, Red Bean, Black Glutinous Rice, White Sesame, Green Kernel Black Bean, Auricularia auricula, Huaguan Bean Gum, Natural Rock Salt, Vanilla and Polygonum Multiflori Radix.
Sesame paste
Sesame paste
How to eat: It is recommended to eat 1-3 times a day, which is a natural nutritious food suitable for the whole family as breakfast, snacks and snacks to supplement their physical strength.