Stewed lean meat with red ginseng: a famous Japanese dish, lean meat is pork tenderloin. Chinese medicine believes that lean pork tastes light, just like red ginseng. Not only does it taste good together, but it is also not dry.
Steamed red ginseng: In fact, the red ginseng has been steamed for a long time, but the small red ginseng is too hard to eat. At this time, it can be steamed. Steam for about 40 minutes, and it will be soft. Take it out and eat it directly. 10g/ day.
Red ginseng soaked wine: It is suggested to use high-grade grain wine (more than 50%) for red ginseng soaked wine, but I think it is not as effective as fresh ginseng.
Red ginseng soaked in water: sliced red ginseng to make red ginseng tea, 5g/ day. After foaming, red ginseng slice will become bigger and whiter. Eat # Healthy #
Crushing Ginseng Radix Rubri: Crush Ginseng Radix Rubri into powder with a pulverizer for 3-5g/ day, and take it with warm water. In addition, you can also put two spoonfuls directly when cooking porridge. It is recommended to eat at breakfast. # Ways to stay healthy #
Efficacy and function of red ginseng: steamed red ginseng will not be as dry as garden ginseng, but its nature will be milder. Red ginseng has a good effect on improving qi and blood deficiency, and can also relieve physical fatigue. In Korean dramas, we often watch stars eat Korean red ginseng liquid, in fact, it is to enhance their physical strength. Red ginseng can also enhance memory, especially for office workers, who are mostly in sub-health state. When their brains can't keep up, eating red will have unexpected gains.
1. Ginseng is boosted, and red ginseng is no exception. So friends with high blood pressure are forbidden.
2. It is not recommended to eat red ginseng because the body fluid is insufficient and the mouth is dry. Although red ginseng has low drought tolerance, it is not suitable.
3. Women in menstrual period and pregnancy are not suitable. # Women's Health # # Women's Health #
4. It is recommended to eat red ginseng in the morning or during the day, because red ginseng is full of energy, and eating it at night will easily affect sleep.
5. Red ginseng is not easy to eat with radish and spicy food, and it is easy to offset each other.
I also want to mention here that red ginseng is particularly friendly to women, especially in autumn and winter, many women are prone to cold hands and feet, cold constitution and boring body. At this time, eating red ginseng according to the above method will improve a lot. # Pregnancy Care #
I hope I can help you after reading my sharing.