One: Forsythia suspense and black beans can be cooked together. Forsythia suspensa has the functions of clearing away heat and toxic materials, diminishing inflammation and resolving hard mass. Black beans can nourish kidney and yin, and the same cooking can nourish skin and acne.

Second: materials

2 grams of Fructus Forsythiae, 30-50 black beans, 3-9 red dates, and appropriate amount of brown sugar (you don't need to add sweet ones).

Three: practice

1. Wash forsythia, black beans and red dates in advance and soak them.

2. Then put them into the pot together, add the right amount of water, about three bowls of water, and simmer on low heat until the beans are soft and rotten, and the fragrance is concentrated in the soup. At this time, the amount of soup in the pot is still about half of the original.

3. Season with brown sugar and eat with soup. Daily tonic, suitable for any time.

Four: Matters needing attention

Forsythia suspensa has the functions of clearing away heat and toxic materials, diminishing inflammation and resolving hard mass.

Black beans can nourish kidney and yin,

Forsythia black bean soup can nourish skin and remove acne.

Brown sugar can not only increase sweetness, but also play a coloring role. If you don't like dark colors, you can put less.