Blood pressure category systolic blood pressure (mmHg)- diastolic blood pressure (mmHg)
The ideal blood pressure is 120-80.
The normal high value is 130 ~ 139-85 ~ 89.
Hypertension ≥ 140-90 mmhg.
Pressure difference ≥ 20-< 60.
Subgroup (critical hypertension) 140 ~ 149-90 ~ 94
Mild hypertension (1 grade) 140 ~ 159-90 ~ 99.
"Less oil", "less salt" and "low fat" are the dietary principles to prevent and treat hypertension!
Self-care of hypertension is the key!
Basic health care for patients with hypertension
1, movement
2. Low sodium diet
3. Psychological Balance The psychological manifestations of hypertensive patients are nervousness, irritability and emotional instability, all of which are the causes of high blood pressure.
A bad mood can cause endocrine disorders, leading to a sudden increase in blood pressure.
Staying up late and drinking too much alcohol and tobacco are also the main culprits of the sudden increase in blood pressure.
In winter, blood vessels contract, and patients with cardiovascular diseases lead to sudden increase in blood pressure.
Keeping a calm mood at ordinary times is good for your health.
Precautions:
1, don't step down blindly. Need to find out the reason and prescribe the right medicine.
2, the dose should be graded according to the severity of the disease, and pay attention to individual differences, the dose varies from person to person.
3, should be combined with medication. Its advantage are synergistic effect, and reduced dosage and side effect of each medicine.
4. Insist on long-term rational drug use, frequently measure blood pressure, adjust dosage in time, and consolidate therapeutics.
5, should gradually step down. For patients without complications, the blood pressure should be reduced to about 140/90 mm Hg. Excessive reduction of blood pressure will lead to insufficient blood supply to the brain, heart and kidneys, leading to further ischemia, from dizziness to ischemic stroke and myocardial infarction.
6, rational use of antihypertensive drugs, it is not appropriate to suddenly stop taking drugs, so as not to cause blood pressure to rise.
7. Prevent emotional excitement, ensure adequate sleep and feel comfortable.
8. It is advisable to take antihypertensive drugs in the morning and avoid taking antihypertensive drugs before going to bed.
Hypertension is an incurable chronic disease and must be controlled for a long time. Although new drugs are constantly being developed, the key parts of controlling hypertension are "light diet", "accurate blood pressure measurement" and "regular follow-up".