Sea cucumber is a typical food with high protein, low fat and low cholesterol. Its meat is tender and easy to digest, which is very suitable for the elderly, children and the weak. Flower glue, also known as "fish belly", has a high content of collagen. Protein is 78% higher than chickens and ducks and 55% higher than beef and mutton. It is an ideal tonic for mental workers, people who love beauty, and people who need to make up their sleep at work.
Materials: 1 sea cucumber, 2 pieces of donkey-hide gelatin, 1/3 black-bone chicken, red dates, medlar, yam and ginger slices.
Exercise:
1, the sea cucumber is soaked in advance (I soaked this in advance, put it in freezing, and just take it out in advance to thaw it every time)
2, rubber foam is good
3. Cut the black-bone chicken into small pieces to remove blood.
4. Wash red dates, medlar and yam.
5. Peel and slice ginger.
6. Put all the ingredients in a saucepan and simmer for 4 hours.
Nutritional value of sea cucumber flower glue soup
The climate in autumn and winter is dry, and the elderly, children and people with weak constitution have poor adaptability and tolerance to this weather change, and are prone to symptoms such as dry mouth and throat, dry cough and less phlegm, dry skin and constipation. The focus of autumn health care is to prevent dryness, moisten dryness and regulate diet.
Ginseng flower can "nourish yin and blood, strengthen yang and moisten dryness, regulate menstruation and prevent miscarriage, and benefit childbirth", and has the functions of nourishing liver and kidney, benefiting essence and strengthening yang. Anyone with chronic physical weakness, decreased consumption of essence and blood, dizziness and tinnitus, backache, wet dream's nocturnal emission and frequent urination can take sea cucumber as a nourishing and dietetic product.
Huajiao has the reputation of "marine ginseng" and is known as "beauty sacred product". "Compendium of Materia Medica" records that Hua Jiao can tonify kidney, replenish essence, nourish tendons and dredge veins, stop bleeding, dissipate blood stasis and reduce swelling; Hua Jiao is rich in protein and gum, which has the functions of yin beauty, tonifying kidney and strengthening body. It is most suitable for people with weak waist and knees to eat regularly. . Flower glue is rich in protein, colloid, phosphorus and calcium, and only contains 0.2% fat per 100 grams, so it is regarded as a beauty treasure by ladies. It has the ability to tonify all parts of the body and can be eaten by men, women and children. It is a precious product that nourishes but is not dry.