Because the days are long and the nights are short in summer, people gradually form the habit of getting up early and going to bed late. Taking a nap after lunch is a good way to catch up on sleep. Especially in summer, the temperature is the highest from 1 to 3 noon, which makes people sweat easily and lose appetite. After lunch, the blood supply to the gastrointestinal tract increases and the blood supply to the brain decreases relatively, so people always feel depressed and sleepy.
For office workers, taking a nap at their desks is not good for their health. Then you can listen to music or close your eyes for 30 minutes. Experts remind that the nap time varies from person to person, usually from half an hour to one hour. If the nap time is too long, the cerebral blood volume decreases, the respiratory rate slows down, and the metabolic activity of the human body is relatively weakened. In this case, once you wake up, you are in a hurry to work or study, and your brain is short of qi and blood, which will make people dizzy.
2, nourishing the heart, don't be happy or sad.
Bored, dizzy, upset? In summer, many people often feel weak. China's theory of traditional Chinese medicine holds that man and nature are an organic whole, and the four seasons of nature are interrelated with the internal organs of human body. Huangdi Neijing records:? In the south, fire is hot, fire is bitter, and bitterness is heart? I am happy, happy and sad in my ambition. ? Many people know? Anger hurts the liver? , but few people know? Happy and sad? . Hereby,? Happy and sad? It's not that people can't laugh or be happy. Instead, I hope that everyone can properly control their emotions and not be mixed. Because the heart yang is the most abundant in summer, it is most suitable for nourishing the heart at this time.
Modern medical research has found that people's emotions and body endocrine system are interrelated and influence each other. In this case, emotional fluctuations are often large, and careless diet may lead to various diseases. Especially the elderly with heart disease, hypertension and other diseases, in? Little man? At the same time, we should do a good job of self-regulation.
3, winter disease and summer treatment easily bid farewell to cold disease
Cold is the most common disease in winter. Most of the patients have deficiency-cold constitution, characterized by cold hands and feet, aversion to cold and preference for warmth. Cold is easy to deposit in the human body. There is no difference between treating cold syndrome in winter and drying clothes in rainy days, so it is difficult to achieve the effect. In summer, the accumulated cold will be hidden in the bladder meridian and joints, and it is easy to be driven out. Chinese medicine advocates? Winter disease is cured in summer? What is the basis of this theory? Yang in spring and summer, Yin in autumn and winter? In summer, when the human body is full of yang, some cold diseases are treated to achieve the functions of treating both the symptoms and root causes, prevention and health care. The key to get rid of cold disease is to absorb warm inside and dissipate cold outside.
It can be said that summer has given us a natural therapy to eliminate colds. In summer, try to make your body conform to the laws of nature and reduce the frequency of blowing air conditioners and eating cold drinks. The cold air from air conditioner will invade the human body from fur, and cold drinks will also enter from the stomach, which is not conducive to eliminating the cold. Heart fire is the strongest in summer. Drinking warm water and exercising properly at this time can help you treat cold diseases.
Dress cool, don't be the wind.
The weather is getting hotter in Xiaoman season, and clothes should be simple and cool, which is conducive to the evacuation of sweat and heat. Some young MMS like to wear navel dresses, short vests and so on. At this time, it is recommended to choose pure cotton fabric, because cotton materials are more likely to absorb human sweat. If you don't want to be too exposed at the same time, 39 Health Editor suggested that you can put a chemical fiber coat outside the pure cotton vest.
Some people not only wear cool clothes, but also like to carry air conditioners or fans on their backs after sweating a lot, which is extremely inappropriate from the perspective of health care. Because the pores expand when sweating a lot, turning your back to the air conditioner or fan will make the wind of cold evil quickly enter the human body from points such as Fengchi point. In the long run, excessive accumulation of dampness will cause headaches, dizziness and other symptoms. If air conditioning must be used in summer, the temperature should not be lower than 24℃. If the indoor temperature is adjusted too low, it is easy to happen? Air conditioning disease? Cold, cough and fever? Be followed.
5, eat more thin food to avoid catching cold.
After entering May, the weather is hot, bacteria breed, and some diseases follow. At the same time, due to more sweating in summer, more water is lost in the body, and the digestive function of the human body becomes worse. Among all kinds of foods we eat, soup and porridge are both nutritious and easy to digest. Moreover, soup and porridge are not only simple, but also helpful for the body to absorb. Therefore, in addition to a light diet, you should also drink more porridge and soup in the small season.
Due to the hot weather after the solar term, many people like to eat frozen watermelon and ice cream to relieve the heat. Although you can enjoy a temporary refreshing, it has a great burden on the spleen and stomach. The temperature of the human gastrointestinal tract is generally 36℃, while the food taken out of the refrigerator is generally only 2℃? At 8℃, the stomach is strongly stimulated, which easily leads to physiological dysfunction. Being cold in summer can easily lead to aggravation of cold and dampness in the body, acne or pallor.