Processing flaxseed into flaxseed powder has a very good effect, which can relieve constipation and increase unsaturated fatty acids in human body. Nowadays, many people choose flaxseed powder for health. At home, we can directly choose flaxseed powder. Flaxseed powder is rich in dietary fiber and unsaturated fatty acids, which can not only effectively relieve constipation and fight cancer, but also effectively reduce the incidence of breast cancer if female friends eat a spoonful every day. Of course, if you eat for a long time, it is ok, but you can't overdo it. Just take a spoonful every day, about eight grams. If you eat too much, you are likely to have side effects such as dizziness and nausea.

Can flaxseed powder be eaten for a long time? One thing to note is that when we take flaxseed powder, we must pay attention to whether we are allergic to flaxseed. If we are allergic to flaxseed, the processed products will also be allergic. Once allergic, it is not recommended to take it. There are still many cases of flatulence in middle-aged and elderly people in clinic, and the symptoms will disappear after stopping taking medicine. Therefore, we must pay attention to the daily dosage of flaxseed powder. There is no need to worry about the possibility of getting fat when taking flaxseed powder, because the calorie content of flaxseed powder is very low.