The twelve meridians has sensitive areas related to human internal organs on the soles of feet, and there are 66 acupoints on the soles of feet. When walking barefoot, sensitive parts will be stimulated by the ground, which can be introduced into the brain through meridians, coordinate the functions of system organs, play a role in strengthening the body, delaying aging and preventing diseases, and is conducive to effective detoxification of the body.

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Benefits of barefoot health care

1, rolling tennis barefoot to relieve back pain. You can try to put the tennis ball on the sole of your foot and massage it slowly from toe to heel for 2~3 minutes, which can relieve the symptoms of back muscle tension and pain.

2. Step on soybeans to lose weight and detoxify while watching TV. Open a small place in front of the sofa, spread soybeans, and walk barefoot every day while watching TV 15 minutes. Due to the moderate size of soybean, the stimulation to plantar acupoints is relatively mild, which can promote metabolism relatively gently, thus achieving the dual effects of detoxification and fat burning.

3, loofah wipes the soles of the feet, and the skin has freckles. After washing your feet every day, wipe your feet with dry loofah, or rub your feet with each other before going to bed until it is hot. It can promote adrenal gland to secrete hormones and reduce pigmentation, thus making skin fair and elastic.

4, toe grip, enhance gastrointestinal function. If the gastrointestinal function is weak, you may wish to practice scratching the ground with your toes, or use two toes and three toes to stimulate the meridians. Perseverance will improve symptoms such as indigestion, constipation or diarrhea.

5, barefoot rolling pin, there are many human organ reflex zones on the soles of the feet, so you can put a rolling pin on the soles of your feet and step back and forth with your feet, which can effectively detoxify and burn fat, and also adjust the viscera. Of course.

Some people can't accept putting utensils for making food under their feet. You can put a layer of plastic wrap on the bread. After you step on it with your foot, you can throw away the plastic wrap, which will not only ensure the cleanliness of the rolling pin, but also make you feel uncomfortable.

6, barefoot jumping, everyone can practice barefoot jumping when nothing happens. This way can effectively speed up the blood flow in the body, and at the same time can help everyone achieve the effect of maintaining the body, especially when they can't sleep at night. You can do it.

A small jump can effectively make the body feel tired, so it will be more helpful for your sleep when everyone goes to sleep.

7. barefoot increases appetite and promotes growth. Walking barefoot freely can promote blood circulation and metabolism of feet and whole body. Children's natural appetite increases greatly, and their height and weight increase faster.

People's Network-Can you keep fit by walking barefoot? Step on it every day, simple and effective.