Under normal circumstances, most people are cut off for 3~7 days, followed by 7~2 1 day, followed by 2 1~49 days, and the elderly can last for several months. Through information guidance, people can enter a state of free access to the valley.
Don't take too long to break through the valley for the first time. We should put safety first and let nature take its course. It should not be prolonged subjectively because of medical treatment, long-term achievements or other reasons, but should be gradual to avoid problems or even life-threatening. Don't pursue the effect of practicing martial arts unilaterally or deliberately because you want to cure the disease at one time. We should try our best to cooperate with the teacher and obey his arrangement. People who have changed greatly during the broken valley should pay more attention to their own situation.
The difference between 3 days and 7 days;
Generally speaking, the body has just started and has just transitioned within 3 days.
It can play a limited role in cleaning and purifying, metabolizing water and sugar in the body, and partially consuming blood lipids, but it will not have obvious medical effects. From the perspective of health preservation, it has played a role in clearing the intestines and detoxifying, and it is a good method that can be adhered to for a long time. From the perspective of weight loss, most of the metabolism in three days is body water, and the subcutaneous fat of visceral fat has not been consumed, so if you want to lose weight, three days is far from enough.
There is a big difference between seven days of grain deprivation and three days, and the effect of reducing fat is obvious after more than seven days of grain deprivation.
Of course, if you haven't tried to lose weight before, don't rush to achieve success and give your body a gradual adaptation process.
Specifically, I really lost fat in seven days, including blood lipid, subcutaneous fat and visceral fat. What you feel directly is "freshness" and relaxation. Secondly, in terms of immune activation, from 7 days to 10 days, white blood cells will increase significantly and their phagocytic ability will become stronger. Moreover, autophagy really happens, and the medical results are more significant.
The skin will be smoother, more delicate and more transparent. After three days of transition, the whole person's mental outlook gradually adapts, his yang is more full, and his body completely accepts that he will not eat from the valley, breaking the balance and re-establishing a set of balance. Others, such as purification, detoxification and bowel cleansing, will be more thorough in 7 days than in 3 days.
The first stage: "energy storage" mode (day 65438 +0-2)
At this stage, you only need to use your body to resist the inertia of eating. Accustomed to three meals a day on weekdays, suddenly my stomach is empty. Many times my body will not adapt, but it doesn't hurt to be hungry properly.
At this time, the acquired feeding system is closed, the innate air intake system is slowly opened, and another energy intake system of the human body is slowly opened. At the same time, with the increase of basal metabolic rate, the fat in blood begins to disappear because of metabolic energy, which is beneficial to the heart.
The second stage: "fat burning" mode (day 3-6)
At this stage, the systematic method of breaking the valley becomes very important. It needs to be completely assisted by systematic methods to smoothly transition to the state of "breathing". At this stage, Wushu training, body adjustment, breath adjustment and inner adjustment are very important.
During this period, the fat and garbage toxins stored in the body are consumed. Usually, the diet is rich, and a lot of high-nutrient substances are stored in the body. At this time the body is selectively absorbed. If it doesn't meet the "taste", it can't "eat" and gradually accumulate in the body, instead forming toxins. At this time, the source of external energy supply is cut off, and the excess nutrients that were thrown aside before will be reused to achieve the purpose of decompressing the body.
The third stage: "improvement" mode (day 7-14)
At this stage, only those who have deeply touched the valley can enjoy it. At this time, the human body has completely entered the state of dew valley. The mood and spirit of the valley digger will be obviously improved, such as refreshing and energetic. This is also the most anticipated stage for most valley seekers.
From the daily intake of "five grains as nourishment" to "qi as food", the body is lighter, the qi and blood are full, and the meridians are unobstructed. All kinds of sub-health and chronic diseases in the body have been greatly improved, and all indicators tend to be normal. I want nothing, I am indifferent to fame and fortune, and I feel that I am at peace with the world.
Then friends who want to break the valley can choose your broken valley according to their own demands, physical condition, proficiency in breaking the valley and social environment. Starting from 3 days is also a good start. Maybe breaking through the valley will open another door for you.
When practicing the valley, you must have a special teacher to guide and observe, and you can't practice blindly alone. If you practice blindly, you may not keep in good health, but recuperate.
Friendly reminder:
Breaking the grain is not simply fasting or starving. Most people don't know how to do it, which is easy to hurt the stomach, liver, gallbladder and kidney. Remember not to practice without authorization.